“Can you and your energy influence your environment?”,


Can thoughts change our life?

Do Thoughts affect the way my body feels?

If I change the way I think how will this change the course of my life?

The answer to those questions above,




Of course.


Have you ever heard of mantras? Mantras are words that affirm our subconscious to shift negative habits and patterns. We can create our own mantras or practice ancient ones. Mantras historically were recited in Sanskrit. The way the Sanskrit words are pronounced evokes vibration that creates motion towards what you are manifesting.

While I was in medical school I practiced reciting 'Om Gum Ganapatayei Namah' which is the manta for removing obstacles. Then I began to write my own. Writing my own mantras I believe brought me to a deeper understand and gratitude for myself and those around me.

The words we use and speak carry meaning and and have the power to influence the way we feel, the choices we make and the reality we create. 

Our minds are like complex computes. The windows you browse (your consciousness), the websites you visit, what you tweet, post on Facebook or Instagram and the kind of content you consume informs your thoughts, opinions and perceptions and guide your understanding of the world. When we shut down the computer the internet doesn't stop. It keeps thinking of those websites and  post we were just looking at. 

I believe this is why meditation is one of the five branches in Chinese Medicine we can not live without. 

Christie Marie Sheldon said,


“If you look at the world the way I see it, you will then be tapped into the causal plane where everything can be changed. Because everything you see in the out-picturing of your life really is the effect of your life. And everything that created it was created by all your thoughts, beliefs, ideologies and every judgment you've ever made. Those points of you make up your reality. That’s why your life is the way it is.” 

You are in control of your destiny, your health, the choices you make and the thoughts you create. I set myself on a quest to discover how I could be better at living. I started working with a self-realization coach. Umi taught me how to tap into my present moment awareness by observing without judgment the world around me. 

Every day I work on those thoughts, giving thanks to my most close and intimate friends. 


I change up my mantras here are a few that transform my feelings:

'I am a conscious creator in a field of unlimited possibilities'

'When I speak from the heart, the vibration of my beingness illuminates life'  

'Stillness and solitude erupts creativity and expansion' 

Dr. Emot said, “This world is filled with wonders and mysteries that get more incomprehensible if we try to think of a reason. Except for some of the truly basic things, no one disagrees that there are still so many unknowns.

We are made up of divine energy and should treat ourselves like so. 


Source: https://yourstory.com/2015/04/power-of-thoughts/

Holly Neurotoxins In The Home!

Shocking Neurotoxins: Pollutants We Didn't Know That Are Killing Our Home

of 2,435 pesticide poisoning in one year was due to cleaning products in the home.png

10 Statistics you want to know. 

So there I was riding along in the Van enjoying my vacation away from the cruise ships. Then all of a sudden I get this wiff of that purple cleaner that reminds me of my life living in Spain a lifetime ago. 

It was the kind of smell that stops you in your tracks, blinds you and has you holding your breath, dying of suffocation and grasping for air as you run about a block down the road. 

You know that feeling right? 

Let me tell you something. I'm not a scientist or some know it all but I know this much, when I worked on Yachts I sure the hell didn't use any of those toxic chemicals. We learn in Chief Stewardess school, cleaning with toxins is not cleaning. I'm learning every day how much of these chemicals are killing us in our own home.

Check this out:

kid's these days have chemical exposures from birth that their parents didn't have until they were adults.  Now that children are exposed to toxins at an earlier age than adults, there is more of a chance to develop a disease like cancer. 

Every heard of Formaldehyde?  A total cancer-causing agent that damages the body's neurological connectors.  

Every day more chemicals have been introduced into our environment in the last 20 years. 

For example, bleach can cause suffocation and most of us have used bleach to 'Clean'. There is more. 

of 2,435 pesticide poisoning in one year was due to cleaning products in the home (1).png

Looks at these wild numbers.

  1. 150 chemicals in the home are connected to allergies, birth defects, cancer and psychological disorders. 
  2. Out of 2,435 pesticide poisoning in a one year period, over 40% were due to exposure to disinfectants and similar cleaning products in the home.
  3. Most Laundry detergent contains a substance (NTA) that we may anticipate to be a carcinogen. 
  4. 884 chemicals found in personal care products are toxic
  5. 146 chemicals found in personal care cause tumors
  6. 218 chemicals cause reproductive complications
  7. 314 cause biological mutation
  8. Liquid dish soap is the leading cause of poisoning in the home for children under the age of six because they contain formaldehyde and ammonia.
150 chemicals in the home.png

Infants, toddlers, chronically ill and the Elderly are affected by indoor chemical concentration because their spend more time indoors and their immune system is weaker. 

There are some great recipes on how to make your own cleaning products. I have a lot of success with Dr. Bronner's soap, vinegar or alcohol as my base and essential oils. 

Want to learn how to use essential oils to help lessen the toxic load and get more improved results with a better scent?

Let's talk about it. 

Using essential oils is easy, fun and the number one way to save a lot of money. 

and lets create a toxic free home for you. 



Source: https://www.google.com/amp/s/bestofmotherearth2012.wordpress.com/2010/04/21/household-toxins-facts-and-statistics/amp/


Do You Have Vaginal Fatigue?


I am a woman who has never had a child, been on minimal birth control honors my body as a temple and still experience challenges most women have today. Short moon cycle, heavy, painful cycle, sometimes no cycle at all. Cramps, cyst the list can go on. 

It was these challenges that initiated my interest in Chinese Medicine.

You see I struggled with UTI(Urinary Track Infection) for years. All doctors could do was put me on antibiotics which my body rejected early on. My immune system got so weak and I was scared for my life.

I was afraid that I would never have a comfortable intimate relationship. 

I was afraid that nobody would want me.

I became insecure and I just stopped dating altogether. 

Chinese Medicine helped me minimize the damp heat in my lower abdomen area and essential oils helped me with the discomfort and feel cleaner.

I knew deep inside that there was something else that was missing apart of my lifestyle. 

This past I found that something. 

Vaginal Steaming.

This is no new thing. Vaginal steaming is an ancient practice that is safe, natural and something I am totally familiar with. In fact, There are many references to it's use within TCM ancient and modern texts. 

You can find comfort and reduce the discomfort of fibroids, clots, endometriosis holistically at home or at your local TCM Practitioner's office. 

When I found out about this I quickly decide to get in touch with Keli and get the truth from an expert. I want to know the process, why there is so much argument about a self care treatment that feels so good. 

I encourage you to do your research and discover how to nurture your yoni in the most natural way. 

I was taken by her professionalism and well thought out website where she offers:  

1 on 1 Consulting


Continuing Education

Practitioner Directory

Using essential oils after therapy and in between therapy can promote better all around feeling of comfort. 

Join me for one of my events about Women's Health online live every month. 

I have solutions. 


Two Ways to Find Stability & Balanced Mental Health



Feeling a little anxious from time to time? 

Sometimes feeling little a down can change how we want to continue with the day.

College students are struggling with feelings of anxiety and low mood. Everywhere you turn these days, it seems, people are struggling with their mental health. I find that I need to do something about it. 

Nearly one in five (19 percent) U.S. adults experience some form of mental illness

One in 24 (4.1 percent) has a serious mental illness

One in 12 (8.5 percent) has a substance use disorder

Mental illness is treatable with Chinese Medicine and essential oils can support any existing practices you are currently using. 

According to Traditional Chinese Medicine, emotional strains can cause Liver Qi Stagnation, which can attack the Spleen hampering the production of Qi and Blood.  This lack of Qi and Blood fails to properly nourish the Heart and Mind and causes depression. Liver Qi Stagnation can also easily cause Blood stasis, which also leads to a failure to properly nourish the Heart and Mind and causes depression.

When noticing that my patients feel anxious Balance essential oil blend help promote a feeling of calm and collectedness.  

If I'm in a rush and have a big day ahead of me I use essential oils to help me relax my mind along with a meditative practice that I learned from my coach Ami at Self Discovery Life Mastery

I feel grounded and focused when I use Balance essential oil topically just before get into my positive mental awareness state. 

If you like to get this oil you can get this oil here

Would you like a lifestyle consultation and learn how to use these oils to transform and live a healthier life? 

I invite you to a complementary lifestyle consultation. You can book that by contacting me on my website here. 

Inspiration Creation: Befriend The Blend

Finding inspiration can be sometimes a little ufff. I put together this blend that works for me. I apply this blend just after I rise, for my morning yoga session. Let me know what you think.

Read More

Three Things That Transmute weakeness Into Power


There will be detours and experiences that keep you from observing yourself. Observing gives birth to understanding. Order is born from understanding disorder. Be still and become more self aware. Return to your meditative state, even for a moment to create what you want to feel and what that feeling really feels like.

Experience each thought and and feeling and then feel what its like to let it go. Live in that moment, in that moment you are creating. Your thoughts are vibration. They are alive and the universe is responding to your every thought.

This is like taking 100% responsibility of the decisions we made and what we subconsciously created. Nobody owes you anything. Be present to the disorder, it brings the knowledge of different possibilities and a different order of things.

You are a conscious being living among unconscious and selfish humans. Something happened to them and then you came along with all this bright light and unconditional love.