Brace yourself. You’re about to be amazed. Holy basil may be one of the best kept secrets when it comes to its impact on health. Known as tulsi, holy basil touts significant health benefits, including soothing stress; promoting health circulation; immune support; gastrointestinal health; anti-aging and antioxidant power; heart health; joint health; cellular health; adrenal support; hormonal and reproductive equilibrium and much more.
What’s more is that holy basil contains vitamins A and C, and minerals including zinc, manganese, iron and calcium. It also contains chlorophyll. Additionally, the plant contains high levels of tannins, flavonoids and essential oils.
Stress Soother: Holy basil is known for its adaptogenic properties that support the body’s naturally occurring responses to mental and physical stress. As a result, adaptogens often can halt the unhealthy fallout that can result from long-term stress. Stress hormones play a pivotal role in metabolism, and immune system responses, among others. When our bodies are stressed, our metabolic systems can suffer, our immune systems can be unfavorably altered, our nervous systems can be damaged, and we can have increased appetite and subsequent weight gain.
Immune System Support: Holy basil is able to strengthen and support the body’s immune system, helping it to restore itself and to fight off illness more effectively. Since it’s an adaptogen, holy basil can “flex” with your body’s needs, allowing it to stimulate or calm your immune system as needed.
Antioxidant Power: Holy basil is an incredibly potent antioxidant which fights against free radical damage that can lead to cellular unhealth and much more. As mentioned, holy basil offers vitamin C and vitamin A content—both of which are known as strong antioxidants.
Those are only a few of the health benefits surrounding holy basil. There’s no doubt about it: holy basil is nothing short of amazing.