Are you interested in honing your mental abilities to a razor-sharp level? Want to boost your athleticism, or are you looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. Mushrooms are Adaptogens and are one of today's buzziest super foods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check. Mushrooms have been used for health reasons. The Greek warriors used them to gain more strength. Romans nicknamed mushrooms the "Food of the Gods". They are high in nutrients such asRead More
The nervous system is the body’s communication pathways. Nerves send and receive messages that allow us to think, feel, process sensory information, and control movement. The nervous system is also responsible for how we feel and our emotions. Essential oils can help calm the body, generate a positive mood, and support a healthy nervous system. In return helping us learn to manage negative emotions resulting in a well balanced neurological systems. feeling of self-doubt sadness or emotional wounds, essential oils are a great resources for nervous system support when the body needs a little extra assistance.
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In the past year I could have been in the most vulnerable state of all time. Not the entire year but for a good part of it. You see, I’m an A-Type personality. I set high standards and goals. If you knew me personally you would think that I just want to do everything and that I’ve done just about everything.
Being vulnerable means not being able to carry out normal daily functions. (Which happens when we are experiencing period pain.
Being vulnerable is the most honest thing you can be. It means letting go and being ok with feeling the good and the bad and the not so cool and then...letting others see it too (uff tough for me).
When I hide or deny parts of my life, I’m not being honest with myself or other people.
When your cycle hits consider these tips: 1️⃣When others ask how you are, tell the truth
2️⃣Be honest with yourself
3️⃣Share your passions and your dreams
4️⃣ Set Boundaries and don’t be afraid to cry.
Sometimes that time of the month will do it to us. The more we learn about out body in the Menstural Attunement course the better we understand our power.🤷🏻♀️
Don’t walk away from your feelings, walk into the flow and the experience of it.
I don’t often vacation because I feel like I’m always on vacation. I stay cay with my family just before the summer started and I have to tell you about this little hidden gem called the Tiffany House in Fort Lauderdale. We didn’t stay for free but they did give us big discount. Why pay such expensive hotel rates when you can vacation by owner and still live the lux lifestyle?Read More
What your monthly cycle is telling you is not all about hormones. Most women struggle with menstrual problems such as period pain and PMS at some point in their lives, and many do not find sufficient relief by focusing solely on hormonal balance or covering up the symptoms. Our menstrual cycle is the blueprint, the intelligence of who you you are. Breakthrough women health challenges organically.Read More
Wise words from the Tao tells us that nature has fashioned the female as a superior specimen equipped for the survival of propagation of the species. Your moon cycle is designed it to be embraced, honored and understood. This season join our community and understand why our menstruation has been so taboo and what we were never taught in school or by our doctors.Read More
essential oils that support respiratory system, opens up airways, promotes better breathing and helps improve lung health. Holistic options for better breathing. Natural ways to support lung health with these top oils. Best oils for diffusing and cleaning the air.Read More
Essential oils for immune support. Prevent the feeling of low energy, sniffles and seasonal coughs and prevent your family from all those environmental threats. Have a stronger immune system and save money at the same time. Never worry about expired OTC again. After using these oils, the only reason you’ll step into CVs or Walgreens is to get a bag of ice or a coconut water if you live in Florida and anything like me.Read More
In modern times we have forgotten the moon practice; we work too much, sleep too little and overstimulate. One of my mentors, Dr. Roger Jahnke, a Qigong Master once discussed that medicine is something that well people have inside. We have access to healing within ourselves. Join a community of women learning together about body ecology know your cycle an be able to read your cycle as a vital sign in this ecourse Menstrual Attunement.Read More
Are you craving to learn more about this taboo menses all women have and experience? Body literacy & fluency is a cornerstone of what I have begun to focus on in my teachings. Once we gain an understanding of their rhythms and particular needs, you'll have this amazing ability to access the most profound medicine within. Your body knows how to heal. We just need to learn about how to release and access it's own healing abilities. Fearlessly and passionately love your body by learning its vital signs in our Menstrual Attunement eCourse.Read More
10 things you didn’t know about anti aging according to some experts an my personal experience. I contemplated top ten reasons why successful aging is deeply rooted in travel. cross-cultural experiences have the potential to strengthen a person’s sense of self. What a lot of psychological research has shown now is that the ability to engage with people from different backgrounds than yourself, and the ability to get out of your own social comfort zone, is helping you to build a strong and cultural sense of your own self. research suggest traveling is highly beneficial for your physical, mental and emotional health. Further more, women who vacation at least twice a year show a significantly lower risk of suffering a heart attack than those who only travel every six years or so.Read More
Bladder Deficiencies, am I at risk? We often don’t know if we are at risk for bladder cancer. Often times we don’t even know something is wrong until we go in to see the Doctor. There are ways we can maintain health bladder function when we are aware of what is available to us and how to use those tools. With approximately 73,000 cases being diagnosed annually, bladder cancer is the sixth most common type of cancer in the U.S. Each year, about 15,000 deaths occur from this disease.Read More
Just when you thought, if I had more money all my problems would be solved. Not according to coach Jessica Mclean. In fact she has very specific tools that will unlock your potential. In this live discussion with Jessica, we learn what’s actually holding you back from being amazing. IG @coachjessicakdotRead More