Fall Into Wellness in Starke Florida

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Over the past few weeks I’ve taken a little hiatus out to Starke Florida. While my purpose is to plant the seed among country folk, I got to sit back and breathe in some fresh air. With every person I met, I learned a new story that reflected a lesson to learn from.

For the first time in never I met a bunch of real hunters who rise before dawn craving the rush to bring fresh deer meat home.

 

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There was something even more special about my visit. It’s the time of year I decided to go that reminded me

of how meaning full Chinese Medicine is. 

We experience the same cycles that occur in nature. You see Autumn follows on the tail of the harvest, signaling that it is time to prepare for winter. The sap of trees settles into the interior, sinking down toward the roots.

With Fall comes a sense of gathering in, stocking up, harvest time, mingled with a sense of loss as the light begins to fade and the air chills. It is a time to eliminate what is unnecessary and become aware of what is essential.

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Optimal health, a shift in consciousness and how we look at what out most valuable asset is reminds me how special we are to live in this life.  Teaching doctors what health is and how to achieve it. Reducing the amount of medication and eating more organic, walking among the trees and spending time in community. Gatering, sharing, laughing and enjoying the very essence of life.    

Power of Autum and the Organ that Represents it

 Respiratory blend opens airways and promotes soundless sleep

Respiratory blend opens airways and promotes soundless sleep

The organ system that shares the power of this season is the Lung. Corresponding to the temperament of autumn, the Lung pulls in and refines the Qi, (energy) sending it downward to nourish our roots.

The skin also a reflection of the Lung protects against external invasion and safeguards internal resources. Since Autumn is a dry season, we need to protect ourselves from cold air evaporation of moisture from our skin. Moistening, softening, and nurturing foods for this time include white rice, white beans, pears, radishes, sea vegetables, potatoes, cabbage, turnips and parsnips.

Breathe oil supports and promotes respiratory health giving the lungs something to be happy about. Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara.

  • Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.
  • Use when outdoors to minimize the effects of seasonal threats.
  • Diffuse at bedtime for a restful environment.
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Over the past week I grew a little attached to a new fall blend. 3drops of Vetiver, 4 wintergreen and 3 sandalwood in my hand with coconut oil to assist in grounding my emotions and keeping me aware while meeting with so many people.

Essential oils in every home is my life goal. Only now are doctors and nurses paying a little more attention to what is replacing a lot of the toxic medication our country is dealing with. I believe Mother nature will

win the battle that we have all been confused about.

Join me for more lessons on essential oils

on Facebook in The Circle.  

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Say ‘Bye Falecia’ to seasonal threats and work with me. 

HOW DOES ACUPUNCTURE WORK AND WHAT DOES IT TREAT?

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Acupuncture is a system that can influence the promotion of health and well-being, prevention of illness, treatment of various medical conditions.  

The World Health Organization recognizes the use of acupuncture in the treatment of a wide range of medical problems including:

  • Digestive disorders: gastritis and hyperacidity, spastic colon, constipation, diarrhea.

  • Respiratory disorders: Sinusitis, sore throat, bronchitis, asthma and recurrent chest infection

  • Neurological and muscular disorders: headaches, facial tics, neck pain, rib neuritis, frozen shoulder, tennis elbow, various forms of tendinitis, low back pain, sciatica and osteoarthritis.

  • Urinary, menstrual and reproductive problems.

Acupuncture is useful resolving physical problems related to tension and stress and emotional conditions.

According to Chinese Medicine Qi flows through the body via 14 primary meridians.  

To strengthen the flow of Qi or remove blockages in the meridians, a small strike flexible needle is inserted just under the skin at certain specific points along the channel.  

Acupuncture leads to real physiologic changes in the body. Numerous studies have shown that inserting needles unto the skin stimulates nerves in the muscles.  

The stimulation sends impulse up the spinal cord to a relatively primitive part of the brain known as the limbic system as well as to the mid brain and the pituitary gland.  

signals lead to the release of endorphins and monoamines, chemicals that block pain signals in the spinal cord and brain.

I’m a Chinese Medicine Physician. I have traveled to many parts of the world treating people with an ancient way that has worked for thousands of years.

In my experience, Chinese Medicine treats the body as a whole and aims to achieve balance and harmony. 

I use essential oils, chinese herbs and nutrition therapy to achieve this.  

I invite you to connect with me in the Circle on Facebook to learn more.  

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Understanding your Cycle for Millennials

 

 Antonika Chanel LA.c

Antonika Chanel LA.c

One in five women bleed so heavily during their periods that they have to put their normal lives on hold just to deal with the heavy blood flow.

Bleeding is considered heavy if it interferes with normal activities. Blood loss during a normal menstrual period is about 5 tablespoons, but if you have heavy menstrual bleeding, you may bleed as much as 10 to 25 times that amount each month. You may have to change a tampon or pad every hour, for example, instead of three or four times a day.

Heavy menstrual bleeding can be common at various stages of your life—during your teen years when you first begin to menstruate and in your late 40s or early 50s, as you get closer to menopause. 

A few oils that help soothe the discomfort are Womens Blend whisper and Montly Blend Clary Calm.  

 

More over, the way we are understanding our menses and cycle is changing the way we feel and think about ourself. Kris LA.c and course creator of Feminine Cycle 101 express how sacred our cycle is. 

Traditional Chinese Medicine (TCM) Looks at our cycles in a different way. The time from the start of your period to the start of the next one. It is a view that is guided by nature, Daoist principles and yin/yang theory. These principles are based on eating and living according to the rhythms of the seasons and your body’s own unique qualities, which leads to greater health and balance. By being mindful of how your cycle’s rhythms mirror the ebb and flow of the natural world, you can achieve a deeper, more intuitive understanding of your body.

According to NY Chi Acupuncture. 

Enroll, understand what you body is telling you by learning about your cycle from Kris. It’s no secret and natrually we can evolve through our cycles mor organicly without all the painful mess. 

 Feminine Cycle 101

 

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 Join the discussion on how Chinese Medicine explains how using essential oils are a great option for a more natural solution during that time of the month. 

 

Chinese Medicine and the Millennial Woman

You know what painful periods are like. Have you ever felt what a reoccuring UTI is like? What about infertility? Well Millennials might not know What I mean but xennial will. 

Buttercup let me tell you something that you wish you knew long before that day you thought all this was normal. 

Its not ok that we have painful periods. That’s out body telling us we need to pay attention.

Now I’m a Xennial, I’m talking to millennials because, let’s just face it, taking OTC (over the counter) headache medicine is for the baby boomers.

When it comes to our health, we know more now and we are more aware of our body the. we have ever been. The bottom line, we want to be free of high medical bills and long waits at the Doctors office. Right? 

So I brought in some reinforcement.  

I brought one of my colleagues to talk about some of the most trying issues that can be handled more successfully with Acupuncture. 

@kriskgonzalesacupuncture on IG.

Watch Kirstin explain what is happening and what our body is telling us. 

 

In practice I mostly use essential oils and Acpuncture. That’s all we really need. I mean Dr’s are begining to make recommendations on what oils to use. The best part, I love learning about what you want out of life and giving you support. Just call me your Tela Acupuncturist 😃. In just one call I am confident you will experience results right away and I’ll know how you’ll need to get started just by looking at your tongue.  

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For a consults visit the contacts page and shoot me an email. Its time you know what’s going on with your body and its patterns. Your consult with me is absolutely FREE. Just book and show up. 

Ever heard of essential oils and how they actually work? Join my Circle and get the 411 from an Eastern Medicine Practitioner. 

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Want to get oils? Easy! But why get oils that don’t even work? Why not get them at a discount and get them for FREE! I never let my friends buy oils from the grocery store, heck no. Not when I know they can get the best oils from all over the world. 

The best way to get oils is by having a membership. Want to know how? I’ll take you there, click here.

 

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Travel and Make an Income for Millennial Women

 Corporate FA in Ft Lauderdale 

Corporate FA in Ft Lauderdale 

Today, I write from my chair by the pool, excited to share with you how to travel the world in the most luxurious way.  

Traveling is in my blood. My dad was military and we lived all over the world. That’s when I had a taste of wanderlust. You too can live this life of luxury and see the world if you are ready to pick up and do YOU.

In the UK a lot of college graduates take a year out to travel and work. It’s just the norm. We hardly hear about work travel opportunities in the States.

What are your options?

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Yacht Life: Live on a yacht like those crazies on Below Deck. 😂 Yachting is tough. It’s a small industry and you do have to prove yourself. I got placed through Bluewater Recruitment Agency

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Cruiseships: I had a blast as an Acupuncturist on Holland America Nieuw Amsterdam. Crew work long hrs and sometimes have long contracts. However, everyone makes the best of it.

Join The Military: That’s what I did. Primarly for college money. I wanted to get ahead in life. My military career was a scarifice and rewarding at the same time. It paid for medical school and gave me a chance to regroup and plan out what I really wanted to do with my life. 

Then there’s....

Corporate Flight Attendant: Fly on a private jet with an owner or for a charter company. 

Yep, I’m not talking about the commerical kind of flight attendant. I’m talking about the kind that fly on private jets.  

You are probably wondering, “Antonika, how did you come up with this idea?” I was reminded of the opportunity.

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You are probably think, wow you do everything. Well actually, I have lived a very experienced life. By no means does this mean that I won’t practice Acupuncture. In fact being an Acupuncturist makes the deal sweeter. Because of this addition to my bag of tricks, I can take Acupuncture to the next level and show you places Chinese Medicine can take you. 

I believe, when one expands with experience, we see ourself outside the limiting belief of I can’t to the empowering belief of I CAN!

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Being a Corprate Flight Attendant isn’t for everyone that’s for sure. There’s a certain kind of flair for elegance, a way of words and a particular way of being. Not to mention, we are talking about a life saving service to the enth degree. 

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To make my point of view more clear, I convey my story enroute to becoming a Corporate Flight Attendant in my vblog, Beyond and Above Private Jet Flight Attendant Training. 

 

In any case, traveling for fun or traveling to get paid, the most valuable thing you can do for yourself is supplement yourself with dependable nutrition. 

Traveling means, changing time zones, layovers, crowded airports and communal areas. No matter where we go we live in toxic enviorments that weighs on our adrenals and slow us down.  During training, Long Life Vitality supplements helped me stay focus, alert and feeling nourished.

 

 For the corporate use of doTERRA International LLC. File distrobution and third party use/sales are restricted. For the corporate use of doTERRA International LLC. File distrobution and third party use/sales are restricted.

Lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.

The primary benifits of taking Long Life Vitality Supplements are: 

  • General wellness and vitality
  • Antioxidant and DNA protection
  • Energy metabolism
  • Bone health
  • Immune function
  • Stress management
  • Cardiovascular health
  • Healthy hair, skin, and nails
  • Eye, brain, nervous system
  • Liver function and digestive health
  • Lung and respiratory health
  • Gentle on stomach
  • Does not contain genetically modified material, dairy-free

If you are considering any of these options, let me know how it goes in the comments. I have had the pleasure of helping a lot of my friends see this world from a porthole.

I hope to inspire you to see the world from 45,000 feet. You can find more details about the training I did at Beyond and Above Corporate Flight Attendant Training. 

If you are making an income while traveling and want to learn more about supplementing yourself, staying healthy and getting all those health benifits I mentioned above, you can join my email list and order the LLV from my website. 

Oh and feel free to share your adventures whereever you are in the world too. I love to ready your comments. 

#Wheels up! 

 

Feeling Hot Flashy and Moody? 😒

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You are hot, your cold. First it’s yes now its Hell No!

Resist no more! 

I know what you are going through. I’ve driven my last boyfriend insane with my moods. (Sorry buddy) 

If you are anything like me, you make a scruncy face when someone suggest pills a doctor or a CVs than we are most likely cut from the same cloth. 🙌🏼

 

Here’s how I get past being moody and flip from limitating feel to more powerful ones. 

Have a look around my online store for more great oils.

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This month selected enrollment kit are an additional 20%

Cardomom 10% off and 15ml Lime is free with any 125PV order

https://www.doterra.com/US/en/site/antonikachanel

When I look back on the past year I say to myself, 'Hell yeah girl you smashed it!' 'What's next?'. And you should too.  

 2017 Half Moon Cay HAL Acupuncturist at Sea

2017 Half Moon Cay HAL Acupuncturist at Sea

Let's do some self-evaluation. If you don't think you've come far enough why not have a look at where you stand. 

If You Look Back On The Past Year, Did You Get What You Wanted?

In the past year have you achieved the goals that you set yourself up to achieve?

Are you living your passion? Your dream? 

 Alaska 2019. Happiness isn't about getting what you want all the time. It's about loving what you have and being grateful for it.

Alaska 2019. Happiness isn't about getting what you want all the time. It's about loving what you have and being grateful for it.

If you meet yourself would you like yourself?

Right now you are taking personal inventory. Observing, looking back at what you set yourself up for and checking in with how and where you are at achieving that goal. 

Why is this important? 

Well, we get to look at what kind of distractions are taking us away from being in the flow. In the past month, I have had the pleasure of working with a coach.

With my coach I have learned how to become more aware of where I am and what's going on in my body. 

Why is this important? Well if you ever wondered why we experience pain and discomfort and wonder why or how we acquired this pain and discomfort, we can find that answer by just being more aware of how we are feeling. 

Chinese Medicine suggests that when the body is in pain, there is stagnation. With treatment, using specific acupuncture points we can move that pain and feel freer.

What creates that pain, to begin with? Long-term Stress, anxiety, pensiveness.

So many things to do in so little time. My friend all we have is time and time is our most precious currency. 

Why stay stuck in a relationship, in a 9-5 that you don't love or just being unhappy?

What if we sacrifice our will and desire for a more fulfilling way of living by surrendering the mind to a more soulful experience?

Hey, true strength comes through letting go. 

I've held back not feeling good enough to do what I love to do.

I would keep my self up at night thinking about how to do all these things I've been wanting to do. When, if I would just open my eyes and ears the answer would be right in front of my face.  

You see, day after day little Sienna sings Let it go from the Disney Movie Frozen. It goes a little like this. 

Let It Go Let It Go,

Can't hold it back anymore

Let it go let it go

Turn away and slam the door

I don't care what they're going to say

Let the storm rage on

The cold never bothered me anyway. 

Hell Yeah, let that shit go! 

I remember being told work hard and your efforts will reward you. Well I've worked hard all my life. Now, I much rather be in the flow. 

 My colleague on the ship left me this note one day. Highly illegal. But it made my day and worth the risk. Motivation can come in the form of a little note like this.

My colleague on the ship left me this note one day. Highly illegal. But it made my day and worth the risk. Motivation can come in the form of a little note like this.

Want a little extra help? Sometimes we have to find that motivation our self. I slap on some essential oils, go for a run in the morning and get to blocking out my day, my week and my month.

As I am writing this blog I can't help but feel so passionate about what life has for me next.

In fact, I put on this essential oil that not only makes me feel grounded, but one that invites us to live by trusting the abundant flow. 

I bet you didn't think essential oils had this kind of power. Believe me, they support us mentally and physically.

In fact, everyone I've ever used essential oils on is so blissed out and their mindset shifts from feeling shitty to feeling something else. 

I'm not trying to sell you on another oil, my friend. I am selling you on your own dream, your passion.

Up-level your game, create a new routine an new habit a new something that will get you wanting more.

We are not failing at life, we just need to keep practicing how to make better decisions in life and learning how to become so aware that we are creating what we want and not getting stuck in the creation of what we don't want. 

If you want to know more about essential oils and emotions I suggest getting this book Emotions and Essential Oils. Or just ask me here. 

I want you to tell write in the comment section. What motivates you? Fear? Getting things done?  Love?

It's not always about what your doing or not doing. Sometime its just about BEING.

How do I do it? It's called Self Discovery Life Mastery

 

Do you need a little advice on what kind of essential oils would be good for you to get unstuck? Something that supports mental health so you can get on with your life mission?

Maybe you just want to live a lot healthier? Email me at hello@antonikachanel.com 

Already using essential oils?

How would you like to get your oils at 25% discount all the time?

How would you like to get essential oils for free and a live community to learn with?

Get your membership and let's get winning at life.  

Kid Approved Smoothies

 

 

School is starting your rushing around to get supplies, clothes, preparing after school plans and PTA meetings.

Since schools make lunch for kids, we tend to turn a blind eye to what our kids should be eating  

Does preventative care sound like too much work? 

A recent study says most people think preventive care is expensive, they don’t know what they need and some people don’t make it a priority. 

With a little bit of planing and prior thought we can feel more productive, happier and healthier. 

Will you give this a try?

for a whole list of recipes check out Jeff Permacks list. I makes smoothies from this list every day. 

Love Your Pancreas: Pancreatic Support & Chinese Medicine

Traditional Chinese medicine (TCM) is one of the most common complementary and alternative medicines used in the treatment of patients with cancer worldwide. However, the clinical effect of TCM on patients with pancreatic cancer remains unclear. In my Vblog I explain why I give great smoothie recipes, aromatherapy support that help and promote your existing health care lifestyle.

First, a little background about poor pancreatic health. 

Pancreatic cancer occurs when cells in the tissues of the pancreas form a malignant growth, or tumor. These cancerous cells are generally found in the ducts that carry pancreatic juices to the small intestine, however, a rare form of pancreatic cancer develops in the cells that form insulin. In the early stages of pancreatic cancer, an individual might not exhibit signs of illness, however as the cancer progresses, the following symptoms can appear: weight loss, weakness, loss of appetite, yellow discoloration of the skin and/or eyes due to jaundice, nausea, vomiting, and pain in the upper abdomen or back.
Chinese Medicine aims to treat the root cause and not just the symptom. In order to achieve this patterns in the body present themselves and are carefully diagnosied and treated with Acupuncture, Herbs, excercise and massage therapy and nutritional therapy. 
 
If you would like to more support on this case join our private Facebook group. 
Essential oils are helpful and should not replace any medical care providied. 

Do you buy essential oils? Would you like to get 25% off your purchase and 30% back in free product?

Get a membership

Be invited to our private Facebook groups for more support

Get 1 on 1 support from a Licensed Acupuncturist

just for joining. 


 
Source
https://theory.yinyanghouse.com/

 

 

Prevent Gas, Digest Food Better, Ease Flatulence

Prevent Gas, Digest Food Better, Ease Flatulence

Litsea oil has been used for hundreds of years in ancient Chinese and Indian health care to treat digestive-related issues. The acidic quality of the oil helps to stimulate a reaction in your digestive system that allows you to digest food faster and can be used to ease flatulence by preventing the formation of gasses in your intestines.

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