Strong Immune Kid Approved

When it's back to school season, you kick into Supermom mode. Your shopping for backpacks, school supplies, buying new clothes, scheduling PTA meetings and after school programs. 

The one thing we might forget is, how to keep our kids on point for learning with immune boosting foods. 

So by now you are rolling your eyes at me because your kids won't eat green's. Making a smoothie with green's is unheard and sounds like too much effort. No worries I got you covered. I did my research and discovered...

A recent study says most people think preventive care is expensive, they don’t know what they need and some people don’t make it a priority. 

so here are a few tips from your good old Chinese Medicine Chic.

You want to make a smoothie so buy all your fruits fresh. Set some time aside to clean cut and store them in freezer zip lock bags. I prep Kale, spinach, apple, blueberries, strawberries, black berries, beets, bananas, pineapples and mangos (if they are in season). Clean them and cut them up. Use a small handful of each for an after school treat. 

Here's a great recipe that's Kid Approved. 

1 c distilled water

1/2 Grapefruit with pith

1 FIJI Apple

4 oz organic strawberries

1/2 oranges with white fuzz and seeds 

3 Mint leaves

Slice of ginger

I get all my smoothie recipes from Jeff Permack, Supreme QiGong practitioner. You can find a list of his 87 smoothie recipes here

Cook with:

Spring Onion, ginger, mustard seed, horseradish and chili. These ingredients dispel cold, warms the interior thus strengthen the immune system. 


Diffuse, Rosemary, eucalyptus, cinnamon, wild orange, clove all together or individually. These oils together support a health immune function, protects against environmental threats, supports body's natural antioxidant defense, promotes health circulation and creates an energizing and uplifting aroma.


Using essential oils has many health benefits. I am confident that when used day and night you will see a difference in your family's health. You an use essential oils safely by diluting them with a fractionated coconut essential oil. Apply them to the base of the spine and at the bottom of the feet before bedtime and before rushing kids off to school.

I like to use my essential oils internally. Some people are unsure of how to use oils interally and which ones. If we think about it for a minute, if we can make a smoothie with peppermint leaves, shouldn't we be able to take the oil from the plant internally too? In Chinese medicine we take a combination of herbs to make a formula designed to meet your patter. The same should be done when using essential oils. We call this making a blend. 

If you like to know which ones they are I provide one on one consultations catered to your health needs. Not all essential oils are created equal. Connecting with me by email at for your individual and specific needs. 

Are you unfamiliar with Chinese Medicine? Let me give you the 411 about how going plant based can will change your life.





Love Your Pancreas: Pancreatic Support & Chinese Medicine

Traditional Chinese medicine (TCM) is one of the most common complementary and alternative medicines used in the treatment of patients with cancer worldwide. However, the clinical effect of TCM on patients with pancreatic cancer remains unclear. In my Vblog I explain why I give great smoothie recipes, aromatherapy support that help and promote your existing health care lifestyle.

First, a little background about poor pancreatic health. 

Pancreatic cancer occurs when cells in the tissues of the pancreas form a malignant growth, or tumor. These cancerous cells are generally found in the ducts that carry pancreatic juices to the small intestine, however, a rare form of pancreatic cancer develops in the cells that form insulin. In the early stages of pancreatic cancer, an individual might not exhibit signs of illness, however as the cancer progresses, the following symptoms can appear: weight loss, weakness, loss of appetite, yellow discoloration of the skin and/or eyes due to jaundice, nausea, vomiting, and pain in the upper abdomen or back.
Chinese Medicine aims to treat the root cause and not just the symptom. In order to achieve this patterns in the body present themselves and are carefully diagnosied and treated with Acupuncture, Herbs, excercise and massage therapy and nutritional therapy. 
If you would like to more support on this case join our private Facebook group. 
Essential oils are helpful and should not replace any medical care providied. 

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Prevent Gas, Digest Food Better, Ease Flatulence

Prevent Gas, Digest Food Better, Ease Flatulence

Litsea oil has been used for hundreds of years in ancient Chinese and Indian health care to treat digestive-related issues. The acidic quality of the oil helps to stimulate a reaction in your digestive system that allows you to digest food faster and can be used to ease flatulence by preventing the formation of gasses in your intestines.

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