5 Reasons Why We Should Smoothie

Making smoothies every morning has so many benefits for us. It's a fast and easy way to get nutrients into our blood system, supercharge and boost our digestion after a long night of rest.  We get the best results when we smoothie with more vegetables and fruits combined. Here are five great reasons why we should smoothie. 

Boost Brain Power- Micronizing our food improves metabolism absorption and allows our body to get the nutrients it needs much quicker than eating a meal.  It's like super charging all the body's systems for the day so we think better, clearly and are more ready to start our day.  

Strengthens Immune System- Empower the immune system so it is strong during season threats. Our immune systems lives in the gut, the strong our digestion is the stronger our immune system is. Providing our body with solutions that allow our body to defragment unnecessary junk leaves room for healthy cells to grow and thrive.  

Minimize Cravings- Kick that sugar habit fill up on food that feeds our cells. Cravings are controlled by the brain. We have the power to control our brain with the foods we eat. The more green and phytochemically health we eat the less likely we will want to grab false carbs that lead to increased weight gain. 

Improve digestion- Smoothies improve our digestion. The micronization of food helps clean out our gut so we have better digestive support. Micronization allows the cells in the body to absorb all the goodness from mother nature. 

Detoxifying- Smoothie help our bodies clean up and take the trash out. Cleaner body improves physical performance, supports all the systems of the body and keeps our being strong as we continue to age. Fight aging by incorporating smoothies into your life daily. 


Antonika Chanel

I help others breakthrough physical and mental health challenges using holistic medicine modalities. I empower women to take back their power and embrace womanhood. I give people around the world their first experience with Acupuncture on the Regal Princess PCL