Does meditation sound complicated to you? Don’t be discouraged, meditation is a daily practice. It’s a moment to clear our mind, allow thoughts to flow and not stagnate. The help with certain devices can be useful. There are many apps that help us find peace inside. Whatever you choose to use, the secret is frequency. The more you meditate the more ideas can flow, your blood pressure decrease and your nervous system begins to relax. Your thought process is more clear and the things you have been battling become less bothersome. Meditation is taking our focus off of what is holding us back and putting or focus on the present moment.
Meditation is one of the five branches in Chinese medicine. It’s a very important practice and can be practiced with movement. It is considered, exercise of the mind.
I often reflect on books and videos to learn more about the perspective of other’s before me with a much more profound knowledge and experience with meditation. I like to listen to Wayne Dyer How To Meditiate and Ekarte Tolle.
Qi Gong is the most influential exercise especially as we continue to age.
I have used several resources to help me calm my thoughts and bring my focus to the present moment. In this same practice I learn to discern what I allow myself to put my attention on. Distraction is everywhere. Or phones, friends family and work. Time with self, is essential.
This relaxing Meditation Music is perfect Mindfulness meditation and is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing transcendental meditation skills.
Use this guide for future reference to help guide you throughout your practice of QiGong and Meditation.
You are a magnificent being created with a great purpose.
Exercise all the tools available to you to achieve optimal health.