When I look back on the past year I say to myself, 'Hell yeah girl you smashed it!' 'What's next?'. And you should too.  

 2017 Half Moon Cay HAL Acupuncturist at Sea

2017 Half Moon Cay HAL Acupuncturist at Sea

Let's do some self-evaluation. If you don't think you've come far enough why not have a look at where you stand. 

If You Look Back On The Past Year, Did You Get What You Wanted?

In the past year have you achieved the goals that you set yourself up to achieve?

Are you living your passion? Your dream? 

 Alaska 2019. Happiness isn't about getting what you want all the time. It's about loving what you have and being grateful for it.

Alaska 2019. Happiness isn't about getting what you want all the time. It's about loving what you have and being grateful for it.

If you meet yourself would you like yourself?

Right now you are taking personal inventory. Observing, looking back at what you set yourself up for and checking in with how and where you are at achieving that goal. 

Why is this important? 

Well, we get to look at what kind of distractions are taking us away from being in the flow. In the past month, I have had the pleasure of working with a coach.

With my coach I have learned how to become more aware of where I am and what's going on in my body. 

Why is this important? Well if you ever wondered why we experience pain and discomfort and wonder why or how we acquired this pain and discomfort, we can find that answer by just being more aware of how we are feeling. 

Chinese Medicine suggests that when the body is in pain, there is stagnation. With treatment, using specific acupuncture points we can move that pain and feel freer.

What creates that pain, to begin with? Long-term Stress, anxiety, pensiveness.

So many things to do in so little time. My friend all we have is time and time is our most precious currency. 

Why stay stuck in a relationship, in a 9-5 that you don't love or just being unhappy?

What if we sacrifice our will and desire for a more fulfilling way of living by surrendering the mind to a more soulful experience?

Hey, true strength comes through letting go. 

I've held back not feeling good enough to do what I love to do.

I would keep my self up at night thinking about how to do all these things I've been wanting to do. When, if I would just open my eyes and ears the answer would be right in front of my face.  

You see, day after day little Sienna sings Let it go from the Disney Movie Frozen. It goes a little like this. 

Let It Go Let It Go,

Can't hold it back anymore

Let it go let it go

Turn away and slam the door

I don't care what they're going to say

Let the storm rage on

The cold never bothered me anyway. 

Hell Yeah, let that shit go! 

I remember being told work hard and your efforts will reward you. Well I've worked hard all my life. Now, I much rather be in the flow. 

 My colleague on the ship left me this note one day. Highly illegal. But it made my day and worth the risk. Motivation can come in the form of a little note like this.

My colleague on the ship left me this note one day. Highly illegal. But it made my day and worth the risk. Motivation can come in the form of a little note like this.

Want a little extra help? Sometimes we have to find that motivation our self. I slap on some essential oils, go for a run in the morning and get to blocking out my day, my week and my month.

As I am writing this blog I can't help but feel so passionate about what life has for me next.

In fact, I put on this essential oil that not only makes me feel grounded, but one that invites us to live by trusting the abundant flow. 

I bet you didn't think essential oils had this kind of power. Believe me, they support us mentally and physically.

In fact, everyone I've ever used essential oils on is so blissed out and their mindset shifts from feeling shitty to feeling something else. 

I'm not trying to sell you on another oil, my friend. I am selling you on your own dream, your passion.

Up-level your game, create a new routine an new habit a new something that will get you wanting more.

We are not failing at life, we just need to keep practicing how to make better decisions in life and learning how to become so aware that we are creating what we want and not getting stuck in the creation of what we don't want. 

If you want to know more about essential oils and emotions I suggest getting this book Emotions and Essential Oils. Or just ask me here. 

I want you to tell write in the comment section. What motivates you? Fear? Getting things done?  Love?

It's not always about what your doing or not doing. Sometime its just about BEING.

How do I do it? It's called Self Discovery Life Mastery

 

Do you need a little advice on what kind of essential oils would be good for you to get unstuck? Something that supports mental health so you can get on with your life mission?

Maybe you just want to live a lot healthier? Email me at hello@antonikachanel.com 

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