Mother Nature’s natural fertility rate is only about 20% per month for a healthy, fertile 30-year-old woman. That means that for every 100 fertile 30-year-old women trying to get pregnant in one cycle, 20 will be successful and the other 80 will have to try again.Read More
Now just because I write about all these healthy things, doesn’t always mean I do everything right. I too like many of you have ups and downs. My emotional roller coster often times affects my desire to eat. I have noticed that after treating a guest that presents with these similar feelings within a few treatment, appetite returns.Read More
My love for Chinese Medicine and essential oils started simultaneously. It wasn’t until my third year of medical school that I discovered the only difference between herbal formula and essential oils is how they are prepared. As my experience working with herbs developed, I also noticed that accompanying essential oils with my Chinese Medicine practice, I got lasting results and my body would respond quicker to more natural alternatives. There’s never just one way to take care of yourself, its a lifestyle that develops when we give our body the attention it needs. In this blog I share with you a very well known herb that supports digestion and can be found in an essential oil.Read More
Harmonizing the immune system and providing nutrients
Alleviate spontaneous sweating
Promote better stomach function
Resolve acid reflux with wheezing
Warm cold in the lower abdomen that causes cramping pains
Resolve discomfort and obstruction
Harmonize spleen wind in childrenRead More
This week is the perfect time to celebrate all the gifts the earth has given us! One great gift from the earth is dōTERRA’s Cinnamon Bark essential oil. Cinnamon has a long history of culinary uses like, adding spice to desserts, entrees, and even hot drinks. That’s why it’s one of my favorite essential oils for the holiday season. (I probably say that with every essential oil)
Traditional Chinese Medicine uses Cinnamon (known as guÌ zhì) in about 10 patent formulas. This means that not only is cinnamon a great essential oil, but this herb has been use for thousands of years to improve immunity, head tension, menstrual support, increase sweeting, joint pain and digestion when used with other Chinese herbs.
Cinnamon Bark is well known for its use as a spice. Did you know when taken internally, supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. Place 1 drop of dōTerra Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat or add one drop to two ounces of water and gargle for an effective mouth rinse before heading to bed.
Below are some wonderful and creative ways to include dōTERRA Cinnamon Bark in your favorite holiday dishes:
Chinese formula’s that include cinnamon are:
Cinnamon Twig plus Cinnamon Guì Zhī Jiā gui tāng
Cinnamon Twig Decoction
Cinnamon Twig Decoction plus Peony
Cinnamon Twig Decoction plus Magnolia Bark and Apricot KernelAconite Accessory Root Decoction
Cinnamon Twig Decoction plus Kudzu Root
Half Cinnamon Half Ephedra Decoction
Guì zhī èr yuè bì yī tāng
Wū tóu guì zhì tāng
Acupuncture is a system that can influence the promotion of health and well-being, prevention of illness, treatment of various medical conditions.
The World Health Organization recognizes the use of acupuncture in the treatment of a wide range of medical problems including:
Digestive disorders: gastritis and hyperacidity, spastic colon, constipation, diarrhea.
Respiratory disorders: Sinusitis, sore throat, bronchitis, asthma and recurrent chest infection
Neurological and muscular disorders: headaches, facial tics, neck pain, rib neuritis, frozen shoulder, tennis elbow, various forms of tendinitis, low back pain, sciatica and osteoarthritis.
Urinary, menstrual and reproductive problems.
Acupuncture is useful resolving physical problems related to tension and stress and emotional conditions.
According to Chinese Medicine Qi flows through the body via 14 primary meridians.
To strengthen the flow of Qi or remove blockages in the meridians, a small strike flexible needle is inserted just under the skin at certain specific points along the channel.
Acupuncture leads to real physiologic changes in the body. Numerous studies have shown that inserting needles unto the skin stimulates nerves in the muscles.
The stimulation sends impulse up the spinal cord to a relatively primitive part of the brain known as the limbic system as well as to the mid brain and the pituitary gland.
signals lead to the release of endorphins and monoamines, chemicals that block pain signals in the spinal cord and brain.
In my experience, Chinese Medicine treats the body as a whole and aims to achieve balance and harmony.
I use essential oils, chinese herbs and nutrition therapy to achieve this.
I invite you to connect with me in the Circle on Facebook to learn more.
We can almost bet that just as fall begins to roll around immune system become compromised and one by one kids at school start getting sick by the day.
The cool thing about TCM (Traditional Chinese Medicine) is that we look at external diagnostic factors that tell us what’s going on inside our body.Read More
I am a woman who has never had a child, been on minimal birth control honors my body as a temple and still experience challenges most women have today. Short moon cycle, heavy, painful cycle, sometimes no cycle at all. Cramps, cyst the list can go on.
It was these challenges that initiated my interest in Chinese Medicine.
You see I struggled with UTI(Urinary Track Infection) for years. All doctors could do was put me on antibiotics which my body rejected early on. My immune system got so weak and I was scared for my life.
I was afraid that I would never have a comfortable intimate relationship.
I was afraid that nobody would want me.
I became insecure and I just stopped dating altogether.
Chinese Medicine helped me minimize the damp heat in my lower abdomen area and essential oils helped me with the discomfort and feel cleaner.
I knew deep inside that there was something else that was missing apart of my lifestyle.
This past I found that something.
This is no new thing. Vaginal steaming is an ancient practice that is safe, natural and something I am totally familiar with. In fact, There are many references to it's use within TCM ancient and modern texts.
You can find comfort and reduce the discomfort of fibroids, clots, endometriosis holistically at home or at your local TCM Practitioner's office.
When I found out about this I quickly decide to get in touch with Keli and get the truth from an expert. I want to know the process, why there is so much argument about a self care treatment that feels so good.
I encourage you to do your research and discover how to nurture your yoni in the most natural way.
I was taken by her professionalism and well thought out website where she offers:
Using essential oils after therapy and in between therapy can promote better all around feeling of comfort.
Join me for one of my events about Women's Health online live every month.
I have solutions.
I love being in practice at sea. It's such a grand opportunity to tell the world how Chinese Medicine is changing lives, how I am changing lives every day using this medicine that make's westerners scratch their head. I kinda feel like a little Einstein, especially when my patients come down the corridor with a big smile and no feeling of discomfort after the first treatment.
The number one chief complaint I get on board is muscle discomfort, chronic body discomfort associated with activity or in activity. Chinese Medicine (TCM) Utilizes a different language to describe imbalance in the body and mind. Then TCM apply's the treatment protocol for each individual symptom.
Effectively TCM addresses the root cause of an issue using five branches. Herbology is one of those branches. I get the best results when I use essential oils and when I use essential oils on my patients. Essential oils provide an effective tool in between acupuncture visits.
Soothing Rub and Soothing essential oils is the best solution for muscle discomfort right off the bat. However a more individualized consultation is recommended. To use this soothing rub you would
- Apply on feet and knees before and after exercise
- Perfect for a soothing massage after a long day of house work
- Apply to hands and feet after gardening
- Connect with your partner by giving them a massage with the soothing rub
- Rub the soothing blend on lower back muscles after a day of heavy lifting at work or during a move
- Massage this soothing blend with a few drops of carrier oil legs before bedtime
- After long hours on the computer, try rubbing soothing essential oil blend on your fingers, wrists, shoulders, and neck
- A few drops of Soothing Blend diluted in Fractionated Coconut Oil can be a part of a cooling and comforting massage after a workout
- Soothing blend is also perfect after any workout
Apply oil to the point between the thumb and index finger. This is an important point that suppresses pain we call it LI4.
If you like to have a customized protocol for your personal concerns and like to get my recommendations contact me by email or lets get social.
If you want to learn more about how to use essential oils for you and your family's health let's get started.
So you are probably like, Antonika I know you keep on talking about this liver inside of me. I know I need to eat better and all this stuff, but I really don't understand why.
I get it you want to know what about your liver is so important? So I'm going to tell you what your doctor didn't tell you.
From a western point of view the liver has a lot of responsibility. It's really important to our system in a number of ways. Keeping it health by eating the right foods and doing regular cleans will keep your liver strong.
From a Eastern point of view the liver is the storage house for blood. The Liver is responsible for the smooth flow of Qi and blood in your body. It controls the volume and smooth flow of blood in your vessels and also stores the blood.
Other organs are affected by the smooth flow of Liver energy. Acupro explains it perfectly in this short video.
Both explanations are important to understand. In fact the more you know about this part of your body the easier it is to understand why I love using essential oils as apart of my daily routine.