Holiday Joy In the Land of Essential Oils

Novemeber was a whirlwind, with big lessons.

Priorties in December:

Be Specific- About how to use new and favorite Oils. Particularly the holiday oils an offer ways to use each one.

Be Steady - with your time; when you’re doing one thing, do that one thing. Use time wisely and befriend each hour. Allot a certain amount of time for idle, quiet space in which you can create in silence- your best ideas will come during those moments.

AND

This holiday season fill your personal space with a FREE 5ml of Holiday Joy this Christmas. I’m confident it will help you blow off that o’ grinch feeling.

FREE in December

order 200PV this month and get Frankincense FREE. Frankincense is renowned as one of the most prized essential oils and has extraordinary health benefits. It is used to rejuvenate the skin, reduce the appearance of imperfections when applied topically and know to support the immune and cellular function when used internally*.

Plus get a 5mil of Holiday joy with a 125PV order.

ESSENTIAL-PRACTICE.COM

Essential Practice site is the perfect education hub for all, even if you’re not doing the business. Created by Elena Bower.

New Enrollments

1. Simply send Customers and Advocates a short note of WELCOME, encouraging them to Register on the registration page of Essential Practice, and they'll be approved within one day.

2. Once approved, suggest they take all the steps on the START HERE page (check out our SPANISH TRANSLATION on the upper right of the site!). That page eliminates the need to send a daunting list of to-dos as a Welcome note, which has significantly helped our team.

3. Suggest that they play and learn on the site for several weeks, THEN begin training them to share. I ask my personal enrollments to WAIT at least 1-3 months and just love the oils - then they can consider sharing and starting their business.

4. And to support your friends and fam who've not yet created their doTERRA account, send them to watch my dorky Essential Ed videos publicly on FB if you're still shy about teaching... then they can create their account with you! 


 
IMG_4978.JPG

With so many of us experiencing blocked airways this season, sleep better with this special blend in my blog,

Blocked Airways? Try this special blend…

Tangerine

Lime

Eucalyptus

Would you like to get 25% off essential oils?

What about getting essential oils for FREE?

You Can! by getting a membership, no commitment, no contracts no problem.

Show me how to get the best, the purest and the most authentic essential oils at 25% off.

*These statements have not been evaluated by the Food and Drug Administration. This product it not intended to diagnose, treat, cure or prevent any disease.

This offer is valid December 1-31, 2018

Blocked Airways? Clear them up with this blend...

 Clear your airways blend

Clear your airways blend

 For the corporate use of doTERRA International LLC. File distrobution and third party use/sales are restricted.

As the season changes to winter, the air becomes filled with unwanted pathogens. Use Eucalyptus essential oil to help with transition into the colder months. Place two drops Eucalyptus oil directly onto the shower floor while you are showering. The steam from the water will create a natural diffuser for the Eucalyptus oil, leaving you with a clear, invigorated feeling.  Or try diffusing 2 drops of dōTERRA Eucalyptus with 2 drops of Tangerine and 1 drop of Lime to promote clear airways and to fill your home with a relaxing aroma with the added benefit of uplifting your emotions and clearing your mind.


Magnolia Essential Oil From China Ease Anxious Feelings

magnolia.jpeg
Magnolia Touch.jpg

Do you ever experience anxious feelings during the winter months and holidays? dōTERRA’s new Magnolia Touch oil has a fruity and floral aroma that eases *anxious feelings and promotes relaxation. I personally love doTERRA Magnolia Touch and it’s light and sweet fragrance. Combined with Fractionated Coconut oil in a roll-on bottle, ’'s easily applicable when you are in need of uplifting.

“Apply to your wrists or bottoms of your feet to create feelings of calmness and relaxation during the hectic holidays. dōTERRA Magnolia Touch is nourishing to the skin, add it to your daily routine to help your skin feel moisturized and smooth. Offer this new oil as a gift to a loved one who may feel overwhelmed and needs comfort during a difficult time.”

Would you like to get 25% off essential oils?

What about getting essential oils for FREE?

You Can! by getting a membership, no commitment, no contracts no problem.

Show me how to get the best, the purest and the most authentic essential oils at 25% off.


Travel and Make an Income for Millennial Women

 Corporate FA in Ft Lauderdale 

Corporate FA in Ft Lauderdale 

Today, I write from my chair by the pool, excited to share with you how to travel the world in the most luxurious way.  

Traveling is in my blood. My dad was military and we lived all over the world. That’s when I had a taste of wanderlust. You too can live this life of luxury and see the world if you are ready to pick up and do YOU.

In the UK a lot of college graduates take a year out to travel and work. It’s just the norm. We hardly hear about work travel opportunities in the States.

What are your options?

IMG_2860.JPG

Yacht Life: Live on a yacht like those crazies on Below Deck. 😂 Yachting is tough. It’s a small industry and you do have to prove yourself. I got placed through Bluewater Recruitment Agency

6249EAB2-2D2D-4C09-BC77-7D5A3B7B988C.JPG

Cruiseships: I had a blast as an Acupuncturist on Holland America Nieuw Amsterdam. Crew work long hrs and sometimes have long contracts. However, everyone makes the best of it.

Join The Military: That’s what I did. Primarly for college money. I wanted to get ahead in life. My military career was a scarifice and rewarding at the same time. It paid for medical school and gave me a chance to regroup and plan out what I really wanted to do with my life. 

Then there’s....

Corporate Flight Attendant: Fly on a private jet with an owner or for a charter company. 

Yep, I’m not talking about the commerical kind of flight attendant. I’m talking about the kind that fly on private jets.  

You are probably wondering, “Antonika, how did you come up with this idea?” I was reminded of the opportunity.

IMG_3249.JPG

You are probably think, wow you do everything. Well actually, I have lived a very experienced life. By no means does this mean that I won’t practice Acupuncture. In fact being an Acupuncturist makes the deal sweeter. Because of this addition to my bag of tricks, I can take Acupuncture to the next level and show you places Chinese Medicine can take you. 

I believe, when one expands with experience, we see ourself outside the limiting belief of I can’t to the empowering belief of I CAN!

IMG_3230.JPG

Being a Corprate Flight Attendant isn’t for everyone that’s for sure. There’s a certain kind of flair for elegance, a way of words and a particular way of being. Not to mention, we are talking about a life saving service to the enth degree. 

IMAGE.JPG

To make my point of view more clear, I convey my story enroute to becoming a Corporate Flight Attendant in my vblog, Beyond and Above Private Jet Flight Attendant Training. 

 

In any case, traveling for fun or traveling to get paid, the most valuable thing you can do for yourself is supplement yourself with dependable nutrition. 

Traveling means, changing time zones, layovers, crowded airports and communal areas. No matter where we go we live in toxic enviorments that weighs on our adrenals and slow us down.  During training, Long Life Vitality supplements helped me stay focus, alert and feeling nourished.

 

 For the corporate use of doTERRA International LLC. File distrobution and third party use/sales are restricted. For the corporate use of doTERRA International LLC. File distrobution and third party use/sales are restricted.

Lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.

The primary benifits of taking Long Life Vitality Supplements are: 

  • General wellness and vitality
  • Antioxidant and DNA protection
  • Energy metabolism
  • Bone health
  • Immune function
  • Stress management
  • Cardiovascular health
  • Healthy hair, skin, and nails
  • Eye, brain, nervous system
  • Liver function and digestive health
  • Lung and respiratory health
  • Gentle on stomach
  • Does not contain genetically modified material, dairy-free

If you are considering any of these options, let me know how it goes in the comments. I have had the pleasure of helping a lot of my friends see this world from a porthole.

I hope to inspire you to see the world from 45,000 feet. You can find more details about the training I did at Beyond and Above Corporate Flight Attendant Training. 

If you are making an income while traveling and want to learn more about supplementing yourself, staying healthy and getting all those health benifits I mentioned above, you can join my email list and order the LLV from my website. 

Oh and feel free to share your adventures whereever you are in the world too. I love to ready your comments. 

#Wheels up! 

 

Feeling Hot Flashy and Moody? 😒

FullSizeRender.jpg

You are hot, your cold. First it’s yes now its Hell No!

Resist no more! 

I know what you are going through. I’ve driven my last boyfriend insane with my moods. (Sorry buddy) 

If you are anything like me, you make a scruncy face when someone suggest pills a doctor or a CVs than we are most likely cut from the same cloth. 🙌🏼

 

Here’s how I get past being moody and flip from limitating feel to more powerful ones. 

Have a look around my online store for more great oils.

IMG_2873.JPG

This month selected enrollment kit are an additional 20%

Cardomom 10% off and 15ml Lime is free with any 125PV order

https://www.doterra.com/US/en/site/antonikachanel

Three Reasons Why New Zealand Is Probably Heaven on Earth

map of newzealand.jpg

There are three reasons why I would move to New Zealand in a heartbeat. Can you guess them?

1.) That’s where Keith Urban is from and that’s what I want
2.) Its the home to International Dark Sky Reserve, which is one of the best stargazing sites on earth.
3.) It's where Manuka is indigenous to. 

  1. Manuka blends well with Peppermint and Bergamot as a personal fragrance. Layer them onto your skin one at a time, first by rolling on Manuka, then roll on some Peppermint Touch and a drop of Bergamot to the desired area.  
  2. Change is inevitable. Whether we choose the next path or not, all you need is a few minutes of courage to get to that next step. Roll Manuka into your palms, cup your hands over your nose and inhale to promote courage and inner strength.

 (Three other health benefits that are at the top off my list before I step out of the house to go on a date.)

manuka touch.png

This oil promotes strong immunity of the body.

Smelling good and staying dry is an all-time must right now. The Miami heat has me melting from the house to my car. Staying dry on a date and free from any armpit odor is my pet peve. 

How do you make your deodorant? 
And
Who loves Keith Urban?

 

New Zealand is a country in the southwestern Pacific Ocean consisting of 2 main islands, both marked by volcanoes and glaciation. Capital Wellington, on the North Island, is home to Te Papa Tongarewa, the expansive national museum. Wellington’s dramatic Mt. Victoria, along with the South Island’s Fiordland and Southern Lakes, stood in for mythical Middle Earth in Peter Jackson’s "Lord of the Rings" films.

I admit I’m a Hot Mess🤷🏻‍♀️

I love essential oil’s, but I love selling Essential oils even more! They are tools that are so accessible. I never let my friends buy from a grocery store when I can give them a 25% discount, save them up to 55% a month and be confident in connecting with a health care plan that probably works better than insurance. 

Read More

Are You Missing Out?

My love for Health Freedom runs DEEP! 

tangerine-paradise-punch.jpg

Not everyone knows about essential oil, but most everyone is curious. That's when I come in. I love using them talking about them and sharing them. I'm not the only one, in fact, millions of people around the world are too. 

What drives me about using essential oils is where they come from and how they are the same essence that Chinese Medicine doctors use for thousands of years. Not only Chinese but also Ayurvedic doctors too. 

Spearmint is the oil of confidence speech. It's great for anyone who would like some extra support expressing themselves verbally. It also aids with occasional indigestion, bad breath, eases respiratory issues, skin care, helps with focus and fatigue, has calming and cooling properties and more!

Tangerine is the oil of cheer and creativity. This one can lift the darkest of moods and helps us create the lightness of heart we see in children. Tangerine reminds us to be curious and filled with wonderment and to release the excessive sense of duty and rigid standards we have for ourselves. For our physical bodies it helps boost our immune systems, antioxidant and cell protection, it;s super uplifting, helps all digestive upset, helps swelling (and cellulite!), skin irritations, respiratory issues, boosts metabolism and weight loss and helps aid circulation. Tangerine has been used for over 3000 years in integrative medicine.

Lime is the oil of zest for life. Who doesn't want more of that right?! Lime is renewing, energizing and purifying. It instills courage and cheer in the heart and helps us stay in a space of gratitude of life. For our physical bodies, it can ease an occasional sore throat, it also helps with respiratory, digestive and urinary issues, memory and clarity, it's uplifting and eases inflammation. Fun fact... lime juice used to be used by British sailors to prevent scurvy. Little gut critters don't like Lime!

Today you can try all three of these oils for ONE! This offer won't last so if you like to know more about essential oils and want to try them out now is the time!

 

 

 Bogo July 2018

Bogo July 2018

How I Broke The Rules for a Green Smoothie At Sea

How I Broke The Rules for a Green Smoothie At Sea

When I first started working on a cruise ship the most challenging thing for me was having available vegetarian and vegan options. I would have to sneak items from the salad bar in the Lido to my room so I can make a green smoothie in the morning. (Highly illegal for any crew member BTW)

Read More

Take charge of Chronic Muscle Discomfort TCM style

 approximately 76.2 million, one in every four Americans, have suffered from  pain  that lasts longer than 24 hours and millions more suffer from acute  pain . 

approximately 76.2 million, one in every four Americans, have suffered from pain that lasts longer than 24 hours and millions more suffer from acute pain

running.jpeg

I love being in practice at sea. It's such a grand opportunity to tell the world how Chinese Medicine is changing lives, how I am changing lives every day using this medicine that make's westerners scratch their head. I kinda feel like a little Einstein, especially when my patients come down the corridor with a big smile and no feeling of discomfort after the first treatment. 

The number one chief complaint I get on board is muscle discomfort, chronic body discomfort associated with activity or in activity. Chinese Medicine (TCM)  Utilizes a different language to describe imbalance in the body and mind. Then TCM apply's the treatment protocol for each individual symptom.  

Effectively TCM addresses the root cause of an issue using five branches. Herbology is one of those branches. I get the best results when I use essential oils and when I use essential oils on my patients. Essential oils provide an effective tool in between acupuncture visits. 


Soothing Rub and Soothing essential oils is the best solution for muscle discomfort right off the bat. However a more individualized consultation is recommended.  To use this soothing rub you would

  • Apply on feet and knees before and after exercise
  • Perfect for a soothing massage after a long day of house work
  • Apply to hands and feet after gardening
  • Connect with your partner by giving them a massage with the soothing rub
  • Rub the soothing blend on lower back muscles after a day of heavy lifting at work or during a move
  • Massage this soothing blend with a few drops of carrier oil legs before bedtime
  • After long hours on the computer, try rubbing soothing essential oil blend on your fingers, wrists, shoulders, and neck
  • A few drops of Soothing Blend diluted in Fractionated Coconut Oil can be a part of a cooling and comforting massage after a workout
  • Soothing blend is also perfect after any workout
Li4.jpeg

Apply oil to the point between the thumb and index finger. This is an important point that suppresses pain we call it LI4. 

 LI4 suppresses pain. One mandatory point for most patients with chronic discomfort

LI4 suppresses pain. One mandatory point for most patients with chronic discomfort

If you like to have a customized protocol for your personal concerns and like to get my recommendations contact me by email or lets get social.  

If you want to learn more about how to use essential oils for you and your family's health let's get started.