One of the most beneficial oils for the summer season

 One of the most beneficial oils for the summer season

Add one drop of Peppermint with a cut fruit like strawberries or limes for a deliciously infused water. Peppermint oil makes a healthy addition to any beverage because it helps promote healthy respiratory function and clear breathing.

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Has it just been one of those days? Diffuser Blend and May Specials

Has it just been one of those days? Diffuser Blend and May Specials

Has it been, just one of those days. This blend will help you recover from the 9-5 and restore your body for the day ahead. Massage with oils, relax and diffuse oils. May oil blend and month long specials.

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Make Your Journey Across the World Without MOTION SICKNESS

Make Your Journey Across the World Without MOTION SICKNESS

This past month I took holistic and alternative therapies to sea on a 126ft Trinity. Normally I don’t experience sea sickness, I normally treat others with Acupuncture to prevent seasickness which is the most effective tool I’ve ever used. Who’s going to needle me on board? When you are not traveling with your Acupuncturist what else can you do to minimise the feeling of motion sickness naturally?

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What You Can Do About Boob Discomfort

If you are anything like me and you haven’t worked out in a while consistently, you have a lot going on and you’ve noticed a little more love around the midline of your body then you will love working out at TruFusion. They have all these new classes like Kettlebell. Most classes are barefoot, the instructors are so motivating and you are guaranteed to sweat. What do you do about the soreness after a good workout?

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Weekly Drop of Wisdom: Loss of Appetite? You Might Need a Break

Weekly Drop of Wisdom: Loss of Appetite? You Might Need a Break

Now just because I write about all these healthy things, doesn’t always mean I do everything right. I too like many of you have ups and downs. My emotional roller coster often times affects my desire to eat. I have noticed that after treating a guest that presents with these similar feelings within a few treatment, appetite returns.

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Weekly Drop of Wisdom: One Herb That Change's Your Mood and Improves Digestion

Weekly Drop of Wisdom: One Herb That Change's Your Mood and Improves Digestion

My love for Chinese Medicine and essential oils started simultaneously. It wasn’t until my third year of medical school that I discovered the only difference between herbal formula and essential oils is how they are prepared. As my experience working with herbs developed, I also noticed that accompanying essential oils with my Chinese Medicine practice, I got lasting results and my body would respond quicker to more natural alternatives. There’s never just one way to take care of yourself, its a lifestyle that develops when we give our body the attention it needs. In this blog I share with you a very well known herb that supports digestion and can be found in an essential oil.

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