Mother Nature’s natural fertility rate is only about 20% per month for a healthy, fertile 30-year-old woman. That means that for every 100 fertile 30-year-old women trying to get pregnant in one cycle, 20 will be successful and the other 80 will have to try again.Read More
If you are anything like me and you haven’t worked out in a while consistently, you have a lot going on and you’ve noticed a little more love around the midline of your body then you will love working out at TruFusion. They have all these new classes like Kettlebell. Most classes are barefoot, the instructors are so motivating and you are guaranteed to sweat. What do you do about the soreness after a good workout?Read More
Many people dislike visiting their dentist, especially if they haven’t kept up with their brushing and flossing. Some even have dental anxiety and phobia. But there are other people who wish they could go yet can’t afford it. According to the CDC, 36% of adults have gone over a year without seeing a dentist. Prevention is cheaper than treatment.Read More
Becoming pregnant might seem like a long road when the first several weeks of torture are upon you. Finding medication for nausea, headache and fatigue seems almost impossible especially late a night when symptoms are more frequent. In the drugstore every thing says, not recommended in pregnancy and consult your doctor before taking when pregnant. When carrying, it’s better to turn to a natural alternative that works. Let me show you how.Read More
This week is the perfect time to celebrate all the gifts the earth has given us! One great gift from the earth is dōTERRA’s Cinnamon Bark essential oil. Cinnamon has a long history of culinary uses like, adding spice to desserts, entrees, and even hot drinks. That’s why it’s one of my favorite essential oils for the holiday season. (I probably say that with every essential oil)
Traditional Chinese Medicine uses Cinnamon (known as guÌ zhì) in about 10 patent formulas. This means that not only is cinnamon a great essential oil, but this herb has been use for thousands of years to improve immunity, head tension, menstrual support, increase sweeting, joint pain and digestion when used with other Chinese herbs.
Cinnamon Bark is well known for its use as a spice. Did you know when taken internally, supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. Place 1 drop of dōTerra Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat or add one drop to two ounces of water and gargle for an effective mouth rinse before heading to bed.
Below are some wonderful and creative ways to include dōTERRA Cinnamon Bark in your favorite holiday dishes:
Chinese formula’s that include cinnamon are:
Cinnamon Twig plus Cinnamon Guì Zhī Jiā gui tāng
Cinnamon Twig Decoction
Cinnamon Twig Decoction plus Peony
Cinnamon Twig Decoction plus Magnolia Bark and Apricot KernelAconite Accessory Root Decoction
Cinnamon Twig Decoction plus Kudzu Root
Half Cinnamon Half Ephedra Decoction
Guì zhī èr yuè bì yī tāng
Wū tóu guì zhì tāng
If you have never tried Acupuncture you might love❤️ making your green drinks like one.
The main question I ask my patients when learning about their eating habits is,
Do you drink greens drinks?🤷🏻♂️ And What do you put in them?🤷🏽♀️
Nutrition and The study of Chinese Herbs are very important parts of the five branches within Chinese Medicine. 🎎
In fact the food we eat have theraputic properties and can benefit the patterns of deficiency that present themselves when the body is out of balance. That’s what this movie Eating You Alive is about.
It blows me away that one Dr. 🧬 in this movie pulls out his perscription pad and instead of writing out a drug he writes out a smoothie formula! That’s exactly what I do and I see even my own families health change rapidly.
Have a look at my vblog about micronizing your fruits 🍎 and 🌽 for a morning drink.
Not sure how to make a smoothie?
Use this link to access over 80 recipes that are 100% delicious!
Let me know what you think 🤯. I love to see your questions about what Chinese Medicine is all about.🧧
With Love and Kale🌱,
Antonika Chanel 🌺
As the season changes to winter, the air becomes filled with unwanted pathogens. Use Eucalyptus essential oil to help with transition into the colder months. Place two drops Eucalyptus oil directly onto the shower floor while you are showering. The steam from the water will create a natural diffuser for the Eucalyptus oil, leaving you with a clear, invigorated feeling. Or try diffusing 2 drops of dōTERRA Eucalyptus with 2 drops of Tangerine and 1 drop of Lime to promote clear airways and to fill your home with a relaxing aroma with the added benefit of uplifting your emotions and clearing your mind.
Do you ever experience anxious feelings during the winter months and holidays? dōTERRA’s new Magnolia Touch oil has a fruity and floral aroma that eases *anxious feelings and promotes relaxation. I personally love doTERRA Magnolia Touch and it’s light and sweet fragrance. Combined with Fractionated Coconut oil in a roll-on bottle, ’'s easily applicable when you are in need of uplifting.
“Apply to your wrists or bottoms of your feet to create feelings of calmness and relaxation during the hectic holidays. dōTERRA Magnolia Touch is nourishing to the skin, add it to your daily routine to help your skin feel moisturized and smooth. Offer this new oil as a gift to a loved one who may feel overwhelmed and needs comfort during a difficult time.”
You Can! by getting a membership, no commitment, no contracts no problem.
Show me how to get the best, the purest and the most authentic essential oils at 25% off.
Acupuncture is a system that can influence the promotion of health and well-being, prevention of illness, treatment of various medical conditions.
The World Health Organization recognizes the use of acupuncture in the treatment of a wide range of medical problems including:
Digestive disorders: gastritis and hyperacidity, spastic colon, constipation, diarrhea.
Respiratory disorders: Sinusitis, sore throat, bronchitis, asthma and recurrent chest infection
Neurological and muscular disorders: headaches, facial tics, neck pain, rib neuritis, frozen shoulder, tennis elbow, various forms of tendinitis, low back pain, sciatica and osteoarthritis.
Urinary, menstrual and reproductive problems.
Acupuncture is useful resolving physical problems related to tension and stress and emotional conditions.
According to Chinese Medicine Qi flows through the body via 14 primary meridians.
To strengthen the flow of Qi or remove blockages in the meridians, a small strike flexible needle is inserted just under the skin at certain specific points along the channel.
Acupuncture leads to real physiologic changes in the body. Numerous studies have shown that inserting needles unto the skin stimulates nerves in the muscles.
The stimulation sends impulse up the spinal cord to a relatively primitive part of the brain known as the limbic system as well as to the mid brain and the pituitary gland.
signals lead to the release of endorphins and monoamines, chemicals that block pain signals in the spinal cord and brain.
In my experience, Chinese Medicine treats the body as a whole and aims to achieve balance and harmony.
I use essential oils, chinese herbs and nutrition therapy to achieve this.
I invite you to connect with me in the Circle on Facebook to learn more.
Today, I write from my chair by the pool, excited to share with you how to travel the world in the most luxurious way.
Traveling is in my blood. My dad was military and we lived all over the world. That’s when I had a taste of wanderlust. You too can live this life of luxury and see the world if you are ready to pick up and do YOU.
In the UK a lot of college graduates take a year out to travel and work. It’s just the norm. We hardly hear about work travel opportunities in the States.
What are your options?
Yacht Life: Live on a yacht like those crazies on Below Deck. 😂 Yachting is tough. It’s a small industry and you do have to prove yourself. I got placed through Bluewater Recruitment Agency
Cruiseships: I had a blast as an Acupuncturist on Holland America Nieuw Amsterdam. Crew work long hrs and sometimes have long contracts. However, everyone makes the best of it.
Join The Military: That’s what I did. Primarly for college money. I wanted to get ahead in life. My military career was a scarifice and rewarding at the same time. It paid for medical school and gave me a chance to regroup and plan out what I really wanted to do with my life.
Corporate Flight Attendant: Fly on a private jet with an owner or for a charter company.
Yep, I’m not talking about the commerical kind of flight attendant. I’m talking about the kind that fly on private jets.
You are probably wondering, “Antonika, how did you come up with this idea?” I was reminded of the opportunity.
You are probably think, wow you do everything. Well actually, I have lived a very experienced life. By no means does this mean that I won’t practice Acupuncture. In fact being an Acupuncturist makes the deal sweeter. Because of this addition to my bag of tricks, I can take Acupuncture to the next level and show you places Chinese Medicine can take you.
I believe, when one expands with experience, we see ourself outside the limiting belief of I can’t to the empowering belief of I CAN!
Being a Corprate Flight Attendant isn’t for everyone that’s for sure. There’s a certain kind of flair for elegance, a way of words and a particular way of being. Not to mention, we are talking about a life saving service to the enth degree.
To make my point of view more clear, I convey my story enroute to becoming a Corporate Flight Attendant in my vblog, Beyond and Above Private Jet Flight Attendant Training.
In any case, traveling for fun or traveling to get paid, the most valuable thing you can do for yourself is supplement yourself with dependable nutrition.
Traveling means, changing time zones, layovers, crowded airports and communal areas. No matter where we go we live in toxic enviorments that weighs on our adrenals and slow us down. During training, Long Life Vitality supplements helped me stay focus, alert and feeling nourished.
Lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.
The primary benifits of taking Long Life Vitality Supplements are:
- General wellness and vitality
- Antioxidant and DNA protection
- Energy metabolism
- Bone health
- Immune function
- Stress management
- Cardiovascular health
- Healthy hair, skin, and nails
- Eye, brain, nervous system
- Liver function and digestive health
- Lung and respiratory health
- Gentle on stomach
- Does not contain genetically modified material, dairy-free
If you are considering any of these options, let me know how it goes in the comments. I have had the pleasure of helping a lot of my friends see this world from a porthole.
I hope to inspire you to see the world from 45,000 feet. You can find more details about the training I did at Beyond and Above Corporate Flight Attendant Training.
If you are making an income while traveling and want to learn more about supplementing yourself, staying healthy and getting all those health benifits I mentioned above, you can join my email list and order the LLV from my website.
Oh and feel free to share your adventures whereever you are in the world too. I love to ready your comments.