Essential Oils For Nervous System Support

The nervous system is the body’s communication pathways. Nerves send and receive messages that allow us to think, feel, process sensory information, and control movement. The nervous system is also responsible for how we feel and our emotions. Essential oils can help calm the body, generate a positive mood, and support a healthy nervous system. In return helping us learn to manage negative emotions resulting in a well balanced neurological systems. feeling of self-doubt sadness or emotional wounds, essential oils are a great resources for nervous system support when the body needs a little extra assistance.

4m 48sec

Read More

Summer Travel Lesson- What years of traveling will teach you

Summer Travel Lesson- What years of traveling will teach you

I don’t often vacation because I feel like I’m always on vacation. I stay cay with my family just before the summer started and I have to tell you about this little hidden gem called the Tiffany House in Fort Lauderdale. We didn’t stay for free but they did give us big discount. Why pay such expensive hotel rates when you can vacation by owner and still live the lux lifestyle?

Read More

When was it ok to allow ourselves to be shamed because of our cycle?

When was it ok to allow ourselves to be shamed because of our cycle?

Are you craving to learn more about this taboo menses all women have and experience? Body literacy & fluency is a cornerstone of what I have begun to focus on in my teachings. Once we gain an understanding of their rhythms and particular needs, you'll have this amazing ability to access the most profound medicine within. Your body knows how to heal. We just need to learn about how to release and access it's own healing abilities. Fearlessly and passionately love your body by learning its vital signs in our Menstrual Attunement eCourse.

Read More

Red Flag: Am I At Risk For Bladder Deficiency?

Red Flag: Am I At Risk For Bladder Deficiency?

Bladder Deficiencies, am I at risk? We often don’t know if we are at risk for bladder cancer. Often times we don’t even know something is wrong until we go in to see the Doctor. There are ways we can maintain health bladder function when we are aware of what is available to us and how to use those tools. With approximately 73,000 cases being diagnosed annually, bladder cancer is the sixth most common type of cancer in the U.S. Each year, about 15,000 deaths occur from this disease.

Read More

One of the most beneficial oils for the summer season

 One of the most beneficial oils for the summer season

Add one drop of Peppermint with a cut fruit like strawberries or limes for a deliciously infused water. Peppermint oil makes a healthy addition to any beverage because it helps promote healthy respiratory function and clear breathing.

Read More

Has it just been one of those days? Diffuser Blend and May Specials

Has it just been one of those days? Diffuser Blend and May Specials

Has it been, just one of those days. This blend will help you recover from the 9-5 and restore your body for the day ahead. Massage with oils, relax and diffuse oils. May oil blend and month long specials.

Read More

Make Your Journey Across the World Without MOTION SICKNESS

Make Your Journey Across the World Without MOTION SICKNESS

This past month I took holistic and alternative therapies to sea on a 126ft Trinity. Normally I don’t experience sea sickness, I normally treat others with Acupuncture to prevent seasickness which is the most effective tool I’ve ever used. Who’s going to needle me on board? When you are not traveling with your Acupuncturist what else can you do to minimise the feeling of motion sickness naturally?

Read More

What You Can Do About Boob Discomfort

If you are anything like me and you haven’t worked out in a while consistently, you have a lot going on and you’ve noticed a little more love around the midline of your body then you will love working out at TruFusion. They have all these new classes like Kettlebell. Most classes are barefoot, the instructors are so motivating and you are guaranteed to sweat. What do you do about the soreness after a good workout?

Read More

Weekly Drop of Wisdom: Loss of Appetite? You Might Need a Break

Weekly Drop of Wisdom: Loss of Appetite? You Might Need a Break

Now just because I write about all these healthy things, doesn’t always mean I do everything right. I too like many of you have ups and downs. My emotional roller coster often times affects my desire to eat. I have noticed that after treating a guest that presents with these similar feelings within a few treatment, appetite returns.

Read More

One Herb That Change's Your Mood and Improves Digestion

One Herb That Change's Your Mood and Improves Digestion

My love for Chinese Medicine and essential oils started simultaneously. It wasn’t until my third year of medical school that I discovered the only difference between herbal formula and essential oils is how they are prepared. As my experience working with herbs developed, I also noticed that accompanying essential oils with my Chinese Medicine practice, I got lasting results and my body would respond quicker to more natural alternatives. There’s never just one way to take care of yourself, its a lifestyle that develops when we give our body the attention it needs. In this blog I share with you a very well known herb that supports digestion and can be found in an essential oil.

Read More

How does Cedarwood benefit my Busy Traveling life

How does Cedarwood benefit my Busy Traveling life

Most recently, I treated two die hard professionals privately. Being in practice has never felt so good. I combine essential oils and Acupuncture 🎋using a specific protocol and technique that essentially floats one’s ‘Zen’ state to a different dimension. Are you looking for a natural way to bring your body back into balance? Are you looking for more balance? We can call on the help of essential oils to assist us in getting there. Here’s a little something about Cedarwood and how it helps assist my client in private practice.

Read More

Weekly Drop of Wisdom-Essential Steps to Oral Care

Weekly Drop of Wisdom-Essential Steps to Oral Care

Many people dislike visiting their dentist, especially if they haven’t kept up with their brushing and flossing. Some even have dental anxiety and phobia. But there are other people who wish they could go yet can’t afford it. According to the CDC, 36% of adults have gone over a year without seeing a dentist. Prevention is cheaper than treatment.

Read More

Pregnancy Relief Blends

Pregnancy Relief Blends

Becoming pregnant might seem like a long road when the first several weeks of torture are upon you. Finding medication for nausea, headache and fatigue seems almost impossible especially late a night when symptoms are more frequent. In the drugstore every thing says, not recommended in pregnancy and consult your doctor before taking when pregnant. When carrying, it’s better to turn to a natural alternative that works. Let me show you how.

Read More

What Spice Has A Long History of Culinary Use?

Cinnamon Bark apples.jpg

This week is the perfect time to celebrate all the gifts the earth has given us! One great gift from the earth is dōTERRA’s Cinnamon Bark essential oil. Cinnamon has a long history of culinary uses like, adding spice to desserts, entrees, and even hot drinks. That’s why it’s one of my favorite essential oils for the holiday season. (I probably say that with every essential oil)

Traditional Chinese Medicine uses Cinnamon (known as guÌ zhì) in about 10 patent formulas. This means that not only is cinnamon a great essential oil, but this herb has been use for thousands of years to improve immunity, head tension, menstrual support, increase sweeting, joint pain and digestion when used with other Chinese herbs.

What is Chinese medicine and how can it help me? I share with you in this short video what spleen qi deficiency is and how essential oils can help.

 

Cinnamon Bark is well known for its use as a spice. Did you know when taken internally, supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. Place 1 drop of dōTerra Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat or add one drop to two ounces of water and gargle for an effective mouth rinse before heading to bed.

Below are some wonderful and creative ways to include dōTERRA Cinnamon Bark in your favorite holiday dishes:

Cinnamon EO.jpg

 

Apple Cream Cheese Rose Tart

Healthy Pumpkin Pie

Chinese formula’s that include cinnamon are:

Cinnamon Twig plus Cinnamon Guì Zhī Jiā gui tāng

Cinnamon Twig Decoction

Cinnamon Twig Decoction plus Peony

Cinnamon Twig Decoction plus Magnolia Bark and Apricot KernelAconite Accessory Root Decoction

Cinnamon Twig Decoction plus Kudzu Root

Half Cinnamon Half Ephedra Decoction

Guì zhī èr yuè bì yī tāng

Wū tóu guì zhì tāng

Holiday Joy In the Land of Essential Oils

Novemeber was a whirlwind, with big lessons.

Priorties in December:

Be Specific- About how to use new and favorite Oils. Particularly the holiday oils an offer ways to use each one.

Be Steady - with your time; when you’re doing one thing, do that one thing. Use time wisely and befriend each hour. Allot a certain amount of time for idle, quiet space in which you can create in silence- your best ideas will come during those moments.

AND

This holiday season fill your personal space with a FREE 5ml of Holiday Joy this Christmas. I’m confident it will help you blow off that o’ grinch feeling.

FREE in December

order 200PV this month and get Frankincense FREE. Frankincense is renowned as one of the most prized essential oils and has extraordinary health benefits. It is used to rejuvenate the skin, reduce the appearance of imperfections when applied topically and know to support the immune and cellular function when used internally*.

Plus get a 5mil of Holiday joy with a 125PV order.

ESSENTIAL-PRACTICE.COM

Essential Practice site is the perfect education hub for all, even if you’re not doing the business. Created by Elena Bower.

New Enrollments

1. Simply send Customers and Advocates a short note of WELCOME, encouraging them to Register on the registration page of Essential Practice, and they'll be approved within one day.

2. Once approved, suggest they take all the steps on the START HERE page (check out our SPANISH TRANSLATION on the upper right of the site!). That page eliminates the need to send a daunting list of to-dos as a Welcome note, which has significantly helped our team.

3. Suggest that they play and learn on the site for several weeks, THEN begin training them to share. I ask my personal enrollments to WAIT at least 1-3 months and just love the oils - then they can consider sharing and starting their business.

4. And to support your friends and fam who've not yet created their doTERRA account, send them to watch my dorky Essential Ed videos publicly on FB if you're still shy about teaching... then they can create their account with you! 


IMG_4978.JPG

With so many of us experiencing blocked airways this season, sleep better with this special blend in my blog,

Blocked Airways? Try this special blend…

Tangerine

Lime

Eucalyptus

Lately I’ve been writing a little more. Here’s a little recipe you’ll want to check out

Peppermint Sugar Scrub Recipe

Would you like to get a deep discount on essential oils?

What about getting essential oils for FREE?

You Can! by getting a membership, no commitment, no contracts no problem.

There are so many reasons why I love using Doterra essential oils. Find out why here.

*These statements have not been evaluated by the Food and Drug Administration. This product it not intended to diagnose, treat, cure or prevent any disease.

This offer is valid December 1-31, 2018

Love & Oils,

Antonika Chanel LA.c

NCCAOM Board Certified

FullSizeRender.jpg