Summer Travel Lesson- What years of traveling will teach you

Summer Travel Lesson- What years of traveling will teach you

I don’t often vacation because I feel like I’m always on vacation. I stay cay with my family just before the summer started and I have to tell you about this little hidden gem called the Tiffany House in Fort Lauderdale. We didn’t stay for free but they did give us big discount. Why pay such expensive hotel rates when you can vacation by owner and still live the lux lifestyle?

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Monday Motivational Message for Menstruating Women

Monday Motivational Message for Menstruating Women

Wise words from the Tao tells us that nature has fashioned the female as a superior specimen equipped for the survival of propagation of the species. Your moon cycle is designed it to be embraced, honored and understood. This season join our community and understand why our menstruation has been so taboo and what we were never taught in school or by our doctors.

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Essential Oils That Support Respiratory System

Essential Oils That Support Respiratory System

essential oils that support respiratory system, opens up airways, promotes better breathing and helps improve lung health. Holistic options for better breathing. Natural ways to support lung health with these top oils. Best oils for diffusing and cleaning the air.

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The Ancient Rite of Death and Rebirth

The Ancient Rite of Death and Rebirth

In modern times we have forgotten the moon practice; we work too much, sleep too little and overstimulate. One of my mentors, Dr. Roger Jahnke, a Qigong Master once discussed that medicine is something that well people have inside. We have access to healing within ourselves. Join a community of women learning together about body ecology know your cycle an be able to read your cycle as a vital sign in this ecourse Menstrual Attunement.

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When was it ok to allow ourselves to be shamed because of our cycle?

When was it ok to allow ourselves to be shamed because of our cycle?

Are you craving to learn more about this taboo menses all women have and experience? Body literacy & fluency is a cornerstone of what I have begun to focus on in my teachings. Once we gain an understanding of their rhythms and particular needs, you'll have this amazing ability to access the most profound medicine within. Your body knows how to heal. We just need to learn about how to release and access it's own healing abilities. Fearlessly and passionately love your body by learning its vital signs in our Menstrual Attunement eCourse.

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10 Secrets you didn't know about SUCCESSFUL Aging

10 Secrets you didn't know about SUCCESSFUL Aging

10 things you didn’t know about anti aging according to some experts an my personal experience. I contemplated top ten reasons why successful aging is deeply rooted in travel. cross-cultural experiences have the potential to strengthen a person’s sense of self. What a lot of psychological research has shown now is that the ability to engage with people from different backgrounds than yourself, and the ability to get out of your own social comfort zone, is helping you to build a strong and cultural sense of your own self. research suggest traveling is highly beneficial for your physical, mental and emotional health. Further more, women who vacation at least twice a year show a significantly lower risk of suffering a heart attack than those who only travel every six years or so.

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One of the most beneficial oils for the summer season

 One of the most beneficial oils for the summer season

Add one drop of Peppermint with a cut fruit like strawberries or limes for a deliciously infused water. Peppermint oil makes a healthy addition to any beverage because it helps promote healthy respiratory function and clear breathing.

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The 8 Limbs of Yoga

The 8 Limbs of Yoga

In today’s lesson I share with you the 8 limbs which was early broadcasted on my Facebook page TCMChic. The 8 limbs are like the Constitution of yoga or the 10 commandments. Michael Baez owner of @Awakened Warrior Yoga tells us more

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Never Get Jet Lag Again

Never Get Jet Lag Again

The key to reducing the symptoms of jet lag is to restore energy flow and, to quickly return balance to the body's circadian rhythm. While at sea where I practice Acupuncture, people from around the world arrive to their cruise jet lag and with very little time to recover. I've helped many patients prevent and recover from jet lag 

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Answered: Your Most Burning Questions about Infertility

 Answered: Your Most Burning Questions about Infertility

Mother Nature’s natural fertility rate is only about 20% per month for a healthy, fertile 30-year-old woman. That means that for every 100 fertile 30-year-old women trying to get pregnant in one cycle, 20 will be successful and the other 80 will have to try again.

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What You Can Do About Boob Discomfort

If you are anything like me and you haven’t worked out in a while consistently, you have a lot going on and you’ve noticed a little more love around the midline of your body then you will love working out at TruFusion. They have all these new classes like Kettlebell. Most classes are barefoot, the instructors are so motivating and you are guaranteed to sweat. What do you do about the soreness after a good workout?

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Weekly Drop of Wisdom-Essential Steps to Oral Care

Weekly Drop of Wisdom-Essential Steps to Oral Care

Many people dislike visiting their dentist, especially if they haven’t kept up with their brushing and flossing. Some even have dental anxiety and phobia. But there are other people who wish they could go yet can’t afford it. According to the CDC, 36% of adults have gone over a year without seeing a dentist. Prevention is cheaper than treatment.

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Pregnancy Relief Blends

Pregnancy Relief Blends

Becoming pregnant might seem like a long road when the first several weeks of torture are upon you. Finding medication for nausea, headache and fatigue seems almost impossible especially late a night when symptoms are more frequent. In the drugstore every thing says, not recommended in pregnancy and consult your doctor before taking when pregnant. When carrying, it’s better to turn to a natural alternative that works. Let me show you how.

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What Spice Has A Long History of Culinary Use?

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This week is the perfect time to celebrate all the gifts the earth has given us! One great gift from the earth is dōTERRA’s Cinnamon Bark essential oil. Cinnamon has a long history of culinary uses like, adding spice to desserts, entrees, and even hot drinks. That’s why it’s one of my favorite essential oils for the holiday season. (I probably say that with every essential oil)

Traditional Chinese Medicine uses Cinnamon (known as guÌ zhì) in about 10 patent formulas. This means that not only is cinnamon a great essential oil, but this herb has been use for thousands of years to improve immunity, head tension, menstrual support, increase sweeting, joint pain and digestion when used with other Chinese herbs.

What is Chinese medicine and how can it help me? I share with you in this short video what spleen qi deficiency is and how essential oils can help.

 

Cinnamon Bark is well known for its use as a spice. Did you know when taken internally, supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. Place 1 drop of dōTerra Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat or add one drop to two ounces of water and gargle for an effective mouth rinse before heading to bed.

Below are some wonderful and creative ways to include dōTERRA Cinnamon Bark in your favorite holiday dishes:

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Apple Cream Cheese Rose Tart

Healthy Pumpkin Pie

Chinese formula’s that include cinnamon are:

Cinnamon Twig plus Cinnamon Guì Zhī Jiā gui tāng

Cinnamon Twig Decoction

Cinnamon Twig Decoction plus Peony

Cinnamon Twig Decoction plus Magnolia Bark and Apricot KernelAconite Accessory Root Decoction

Cinnamon Twig Decoction plus Kudzu Root

Half Cinnamon Half Ephedra Decoction

Guì zhī èr yuè bì yī tāng

Wū tóu guì zhì tāng

Simple Tips For Using GREEN DRINKS To Get Ahead In Health

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If you have never tried Acupuncture you might love❤️ making your green drinks like one.

The main question I ask my patients when learning about their eating habits is, 

Do you drink greens drinks?🤷🏻‍♂️ And What do you put in them?🤷🏽‍♀️

Nutrition and The study of Chinese Herbs are very important parts of the five branches within Chinese Medicine. 🎎

In fact the food we eat have theraputic properties and can benefit the patterns of deficiency that present themselves when the body is out of balance. That’s what this movie Eating You Alive is about. 

It blows me away that one Dr. 🧬 in this movie pulls out his perscription pad and instead of writing out a drug he writes out a smoothie formula! That’s exactly what I do and I see even my own families health change rapidly.  

Have a look at my vblog about micronizing your fruits 🍎 and 🌽  for a morning drink.  

Not sure how to make a smoothie?

Use this link to access over 80 recipes that are 100% delicious! 

Green Drinks for your best health

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 Let me know what you think 🤯. I love to see your questions about what Chinese Medicine is all about.🧧 

 

 

With Love and Kale🌱,

Antonika Chanel 🌺

Blocked Airways? Clear them up with this blend...

Clear your airways blend

Clear your airways blend

 For the corporate use of doTERRA International LLC. File distrobution and third party use/sales are restricted.

As the season changes to winter, the air becomes filled with unwanted pathogens. Use Eucalyptus essential oil to help with transition into the colder months. Place two drops Eucalyptus oil directly onto the shower floor while you are showering. The steam from the water will create a natural diffuser for the Eucalyptus oil, leaving you with a clear, invigorated feeling.  Or try diffusing 2 drops of dōTERRA Eucalyptus with 2 drops of Tangerine and 1 drop of Lime to promote clear airways and to fill your home with a relaxing aroma with the added benefit of uplifting your emotions and clearing your mind.


Magnolia Essential Oil From China Ease Anxious Feelings

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Do you ever experience anxious feelings during the winter months and holidays? dōTERRA’s new Magnolia Touch oil has a fruity and floral aroma that eases *anxious feelings and promotes relaxation. I personally love doTERRA Magnolia Touch and it’s light and sweet fragrance. Combined with Fractionated Coconut oil in a roll-on bottle, ’'s easily applicable when you are in need of uplifting.

“Apply to your wrists or bottoms of your feet to create feelings of calmness and relaxation during the hectic holidays. dōTERRA Magnolia Touch is nourishing to the skin, add it to your daily routine to help your skin feel moisturized and smooth. Offer this new oil as a gift to a loved one who may feel overwhelmed and needs comfort during a difficult time.”

Would you like to get 25% off essential oils?

What about getting essential oils for FREE?

You Can! by getting a membership, no commitment, no contracts no problem.

Show me how to get the best, the purest and the most authentic essential oils at 25% off.

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