Becoming A Better Yoga Student Means...

 Becoming A Better Yoga Student Means...

learning yoga through an intense training is taking the time to learn more about yourself. It’s taking the time to peel back the layers of stress to find your core, your center. Then it become a practice you take with you. You might want to share it with the world. Most importantly, your connection with your creator become a sacred time and space that you can’t live without.

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Answered: Your Most Burning Questions about Infertility

 Answered: Your Most Burning Questions about Infertility

Mother Nature’s natural fertility rate is only about 20% per month for a healthy, fertile 30-year-old woman. That means that for every 100 fertile 30-year-old women trying to get pregnant in one cycle, 20 will be successful and the other 80 will have to try again.

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What You Can Do About Boob Discomfort

If you are anything like me and you haven’t worked out in a while consistently, you have a lot going on and you’ve noticed a little more love around the midline of your body then you will love working out at TruFusion. They have all these new classes like Kettlebell. Most classes are barefoot, the instructors are so motivating and you are guaranteed to sweat. What do you do about the soreness after a good workout?

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HOW DOES ACUPUNCTURE WORK AND WHAT DOES IT TREAT?

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Acupuncture is a system that can influence the promotion of health and well-being, prevention of illness, treatment of various medical conditions.  

The World Health Organization recognizes the use of acupuncture in the treatment of a wide range of medical problems including:

  • Digestive disorders: gastritis and hyperacidity, spastic colon, constipation, diarrhea.

  • Respiratory disorders: Sinusitis, sore throat, bronchitis, asthma and recurrent chest infection

  • Neurological and muscular disorders: headaches, facial tics, neck pain, rib neuritis, frozen shoulder, tennis elbow, various forms of tendinitis, low back pain, sciatica and osteoarthritis.

  • Urinary, menstrual and reproductive problems.

Acupuncture is useful resolving physical problems related to tension and stress and emotional conditions.

According to Chinese Medicine Qi flows through the body via 14 primary meridians.  

To strengthen the flow of Qi or remove blockages in the meridians, a small strike flexible needle is inserted just under the skin at certain specific points along the channel.  

Acupuncture leads to real physiologic changes in the body. Numerous studies have shown that inserting needles unto the skin stimulates nerves in the muscles.  

The stimulation sends impulse up the spinal cord to a relatively primitive part of the brain known as the limbic system as well as to the mid brain and the pituitary gland.  

signals lead to the release of endorphins and monoamines, chemicals that block pain signals in the spinal cord and brain.

I’m a Chinese Medicine Physician. I have traveled to many parts of the world treating people with an ancient way that has worked for thousands of years.

In my experience, Chinese Medicine treats the body as a whole and aims to achieve balance and harmony. 

I use essential oils, chinese herbs and nutrition therapy to achieve this.  

I invite you to connect with me in the Circle on Facebook to learn more.  

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Feeling Hot Flashy and Moody? 😒

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You are hot, your cold. First it’s yes now its Hell No!

Resist no more! 

I know what you are going through. I’ve driven my last boyfriend insane with my moods. (Sorry buddy) 

If you are anything like me, you make a scruncy face when someone suggest pills a doctor or a CVs than we are most likely cut from the same cloth. 🙌🏼

 

Here’s how I get past being moody and flip from limitating feel to more powerful ones. 

Have a look around my online store for more great oils.

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This month selected enrollment kit are an additional 20%

Cardomom 10% off and 15ml Lime is free with any 125PV order

https://www.doterra.com/US/en/site/antonikachanel

Love & Oils, 

Antonika Chanel LA.c

NCCAOM Board Certified

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Living Deliberately on Purpose

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oday I write from my amazing cabin en route to Alaska. After four days at sea we learned that Nicaragua is in civil unrest. Our schedule port day has turned into another day at sea.

After a spin class I felt the desire to offer my thoughts and reflection on this deliberate life I’m learning how to create while listing to Tony Robins 2018 UPW playlist. Thinking back on a conversation I had with a guest earlier this week, I’m often asked how have I done so many things in my life yet be so young?

 

I smile and reply by saying, ‘My passion to transform other human being’s lives transcend through my curiosity to have many life’s experiences’.

 

I continued to share, you know I’m forty years old this year. I sometimes feel like I’m behind. So many younger humans are growing much faster than I. Then I asked,

 

‘what is being forty years old like?’ To my one guest full of wisdom and curiosity at the same time.

 

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He’s reply surprised me and set me off in a gaze into the view from my life size panoramic treatment room window.


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Most times my guest have this curiosity about Chinese Medicine. This guest in particular appeared to be a messenger and shared these incredible words of wisdom.

 

Eastern Approach to Love

This week has been an incredible day at sea. We are on an Irish charter but most of my guest are American. Except for this one special lady. 

 

She came into my wonderful office at sea with bright eyes and curiosity about how to treat her leg pain. I see leg pain daily, nothing unusual. Infact its the most common condition I see in my field. Within about three days the issue is resolved.  

Our first treatment together was successful, however something strange happened in the moment of her second treatment with me. She was in tears on the table, sobbing. She wasn’t crying because she was in pain. It was a different kind of cry. Something deeper, more emotional. 

I quicky checked my schedule for my next guest and ran back to attend to my guest needs.

 

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I asked, what else is going on. She replied,  

“My husband passed seven months ago. Its strange that I am having a breakdown because I’ve been holding everything together.” 

The body has a funny way of dealing with pain. Infact emotional pain pierces through our physical body and affects The musculoskeletal system. It was clear that moving the physical pain triggered emotional pain. This is the best thing that could happen in a treatment and my guest agreed. 

I love how eastern medicine approaches the body mind and spirit and one entity. They are not seprate but one in the same. 

Healing begins with healing the heart. After I had quickly removed the needles I addresses a new protocol, guided my guest through a breathing meditation.  

Acupuncture pierces the heart, the soul and heals the body in such an elloquent way. With love kindness and hope, when western medicine over medicates us with pills to cover up the pain. 

No matter where we come from, how long the journey or how hard we fall, our soul our spirit needs love just as much as the human living in it.

 

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Aruba 2018

How do you soar when limiting beliefs weight you down?

Photo courtesy of Micheline Edwards

Photo courtesy of Micheline Edwards

While I visited Sarasota for the first time, my mind had been shifting through thoughts and emotions.  

I have been in between several thoughts of how to move forward in life. I'm am preparing for an adventure, that will take me back on a journey into far away places. 

Yet, I struggle  letting go of things that don't serve me. Have you ever been there before? 

There is growth in letting go. Letting go of a relationship, stagnate feelings, negative thoughts about money.

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The gift is in the freedom of knowing that what serves you is your ability to not let your emotions rule you and releasing what's holding you back from what you are meant to be.

Honestly, negative beliefs has shut me down.  

Using the "Decoding Your Beliefs" make a list of your personal negative beliefs. You can carry on adding any negative beliefs to your list as they come to you at a later stage. To see how those limiting beliefs have unnecessarily hampered your success, you could choose to write an example of when any such belief has prevented you from doing or achieving something you wanted. For example a belief like "I am bad with money" or "I am a spendthrift" is likely to have left you with a rather unhealthy bank balance.

Take this statement, turn it around and make it a possitive. 

"I have an abundance of financial wealth". "Money is energy that flows freely" . 'My bank account is healthy, and 'The service I provide is valuable'. 'Others need me and need my services.'

I believe in you and the being you are created to be in service to this world.

I believe in you and the being you are created to be in service to this world.

Cures they don't want you to know

Physical ailments are deep rooted in emotions. This isn't something new. But rather old news. Plants are apart of the solution. Not one thing will give you all the relief. However taking the time to learn, trust and believe in yourself is a good start towards a better path.

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I've noticed that along my journey, we tend to be less reluctant to new things and trusting that we must make a mental investment as well as taking action on how to make a difference in our lifestyle. 

You already know the answer. I am just here to remind you to trust in yourself and invest in the tools that add value and quality to your life.

If you still don't believe me download the free Ebook :

Cures they don't want you to know

Since 2004 the cat has been out of the bag. All the information is free. One of the most handy and powerful books that has been disregarded and thrown out because of the content that it contains.

Know the truth and the truth will set you free

Know the truth and the truth will set you free

Light and Frequency Influence Disease

What if I told you that obesity, cancer and fertility were more about light than food. Dr. Jack Kruse neurosurgeon uses quantum physics and explains how light and frequency behave in the human body on Gaia.com

Most people believe being well is about food. All foods get broken down into electrons. On the back of every electron in a photon. Photons are light particles. The more we learn about quantum physics we learn that we are true beings of light. Most of this research is disconnected from our current western system. However these principles have been understood since 1923. 

The body posses a huge mitochondria density. The mitochondria is the power plant of the cell. It's the in the nucleus of the human cell. Within the mitochondria there are electrons and protons.  Each electron is connected to protons. Light (protons) is what tells the cells to divide.  

This means you can eat more and exercise less with the Leptin Diet. This diet involves eating a large protein breakfast and sun gazing. The protein sends a message to the micro biome. 

Leptin a master hormone secreted by fat cells. It's secretion is tide to the circadian cycles

This kind of news hasn't hit mainstream medical news because quantum physics is not considered to physiologically affect the human body. Jack Kruse explains this in many ways. 

  'When you put down thoughts that are tied to nature, Anybody can have optimal health.'- Jack Kruse

For the full interview go to Gaia.com Open Minds With Regina Meredith Bio-Hacking your Health with Jack Kruse

Unlock Ancient Wisdom through meditation

Our physical body is designed to enjoy this leading edge environment and be the ambassador of our emotions. 

We are vibrational beings, you are  specifically created to live in the highest vibration. How do we do that?

through meditation. How? Slowing down  thoughts, paying close attention to our breath and be aware of the subconscious mind. 

I use an app called insight timer. It's equip with guided meditations and it lets me know who's meditating with me.

Awareness of our own thoughts, learning to move away from the distractions like TV programing allow us to become more open to what our creator has to offer.  

First we must take a look at our mindset. Are we locked into one particular belief? Are we able to bend in the wind? Are we open to listening to our own intuition? 

 

You have inherited this earth. Transform into becoming the ambassador of your universe.  

You have inherited this earth. Transform into becoming the ambassador of your universe.  

Insight Timer - Meditation App by Insight Network Inc

https://appsto.re/us/d2whu.i

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Are You Taking Responsibility?

Freedom is the will to be responsible to ourselves.- Fredrich Nietzsche

Freedom is the will to be responsible to ourselves.- Fredrich Nietzsche

Not taking responsibility is less demanding and means less time spent not knowing and in the unknown.  It's comfortable and you can blame others for your problems.

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But wait... why give up your power?   Take back your power to change your life and the world around you.

give yourself the permission to live the life you want.  

Take action. 

Build your selfesteem. 

Set it a goal to become the best version of yourself.

I use cardamon to help me breakthrough. It's in my tea. Have a look at what it means to be called to use this oil. 

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Are you experiencing side effects you never had?

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Are you experiencing side effects you never had?

Welcome to experiencing age. I know it's a jagged little pill. Accepting change can be a pain but hey the good news, theirs a light at the end of the tunnel, we just have to keep following that light.

 

I often hear others talk about the meds they are on and then all the side effect that come with it long after they have been taking them. Trust me I've been their. Living with years of chronic UTI infections I couldn't handle anymore antibiotics. My body said enough!

It has been a journey no doubt learning what I can and can not eat and what my body will and will not accept. Their are three things I want you to remember when you feel like you have lost hope.

 

Eastern Medicine

 

1.Eastern Medicine is real, it works and you can get relief from it- on periscope teach and show others how this crazy invisible system works. It's not complicated instead it's very elaborate. Eastern medicine looks the symptoms and starts pealing the layers back to get to the root cause. For example,If you are dealing with heat in the body, we elect points that clear hear and nourish. In nature when it's hot, it rains to cool the temperature down. Maybe not is all places, however through adaptation some cultures are more tolerant of heat and adapt to the environment. Observing the change in our body helps us bring the body back into balance.  Would you like to know how to find a physician close to you? Their are over 30000 in the U.S. Who can help you. I can show you just how to find one. But first sign up for my free Guide The Truth About Chinese Medicine. I want you to have the full story before you experience your first treatment.

 

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Natures Choice

 

2.Natures choice- is available to you in the form of oils, dry herbs and food therapy. Synthetic food and medicine were created to for 1. make money and for 2. to keep you coming back for more. Most TCM physicians end up making their clients better that they don't ever have to come back for months even years later. If you knew how to fix yourself with the right foods and herbal imagine....I take all the guess work out of what supplements to buy and how to get results. At the end of the day what works for you might not work for someone else. To get to the root we got to be specific. I work with people all around the world. Want to give it a try? I invite you to the Qi of Life Holistic Circle on Facebook. Where you can Q&A me about anything and I'll address it in a FB live video.

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Mindset

 

3. Developing a mindset that's focused on optimal healing is above all else the starting point. You have to know and believe their is a better way, an answer and that the right people are being placed in your path to help you. Get real with your intentions, go to that space and ask God for clarity.  You see Acupuncture isn't Acupuncture without Qigong. You are not you with all the stress and distractions in your life. That's why I created my signature program, Eternal Wellness. Even the Emperors had a physician for a coach to help them understand the meaning of life. I invite you to work with me.

 

You are created for greatness, not just for existence. You are intricately designed with well over 360 points, more than enough micro systems all designed to align you and to keep you connected to your devine power.

YOU are One of a Kind

You are called to do whatever it is you do. Only you can do that. Will you take action? 

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Today I received a book in the mail by a friend I'm on an ecourse with. This book stopped me in my tracks. Now, I confess, I am guilty for not giving my all to God especially when I was in school. I thought I could do it all on my own. Well apparently not. A sequence of events happened that has made me fell less than enough. We all have to go through and trust the process. I made it through the storm and I'm back falling in love with His plan for my life and I give God all the glory.  This message is for you and I hope it will speak to you today.  

When you seal my face put aside thoughts of everything else. I M above all, as well as in all; your communion with me transcends both times and circumstances. Be prepared to be blessed bountifully by My Presence, for I am God of unlimited abundance. Open wide your joy in Me meets My joy in you, there are fireworks of heavenly ecstasy.  This eternal life awaits you in the life to come.  

John 15:11 Corinthians 13:12

Seek Him and you will find healing, abundance and your calling.  

With love,  

Abundantly Your's, Abundantly Created

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Don't Get On My Nerves😵

When experiencing occasional soreness due to disruptions in NERVE function, it can be very intense and often debilitating. Here are some essential oils that can support healthy NERVE function throughout the body!

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NERVES are the body's highway for information to and from the brain. The brain is like the central computer.

 

The NERVES control just about every function of the body. They control the muscles, organs, heart, lungs, blood vessels, teeth and skin. When those interceptions get interfered with you may need to soothe or stimulate the NERVES.

 

When experiencing occasional soreness due to disruptions in NERVE function, it can be very intense and often debilitating. Here are some essential oils that can support healthy NERVE function throughout the body!

 

+++

Basil (stimulates)

Eucalyptus

Marjoram

Peppermint (soothes)

Roman Chamomile

 

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Lavender

Juniper Berry

Clove

Helichrysum

Cedarwood

I invite you to join my private FB group Qi of Life- Holistic Circle. Have me as your personal Acupuncture Physician at your finger tips. What to get my free Guide 'Eastern Medicine The Truth' visit AntonikaChanel.com and complete my survey. It's all yours! 

How To Determine and Remove Where Emotions are Stored

It's no lie that there exist an energetic filed around us that influences our physical body.  It's no secret that you can tap into it.  This message is for you if you have ever felt anxious, out of place and some times not feeling normal.  Chances are you are more powerful than you think and now is your chance to harness that power that has existed within you for so long. 

It is estimated that 90% of our thoughts are not ours.  We pick up most of these thoughts from the energetic pathologies that are surrounding us in our daily lives.  We get them from other people, places and things. Since our bio-fields connect one of us to the other we are constantly passing these energetic pathologies around:  viruses, flu’s, diseases, trauma’s, shock, negative beingnesses, rot, retention, etc.  These account for most of our excessive thinking.  Imagine a quitter mind.  Ahhhhh…how nice would that be?  Not to mention that the quieter your mind is the easier it is to hear your intuition and thevoice of Spirit.

Energy for Life is an energetic practice that keeps the pathologies off of your physical body while you cleanse them from your energetic bodies.  It is also the best shielding mechanism I’ve ever found.  It’s specific and to the point

If you are an empath or a highly sensitive, intuitive person this course is a must have.  Other people are also affected by those things we all pass around and share but are often unaware of how it affects them.

Watch this video and find out about the power your possess. 

Energy for Life is where you want to go. Join our circle Qi of Life your personal private group to learn more about how energy affects you and how to use essential oils to clear it.   

8 Quotes On Human Preserving Health and Energy

Chinese ancient culture is relevant in life today.  The questions that Emperors asked then are questions we seek answers for today. An Emperor of China once asked, 'I am told the people in ancient times could all survive to more than 100 years old, and they were healthy and strong. The people at present time are different. They are not so nimble in action when they are only 50. What is the reason? Is it due to the change of spiritual principles or caused by the artificial behavior of men?

A Taoist master replied with these 15 quote. 

5000yr old ancient practice, performed and experienced by the most highest and privileged individuals in history.  

5000yr old ancient practice, performed and experienced by the most highest and privileged individuals in history.  

  1. Those who knew the way of keeping good health in ancient times always kept their behavior in daily life in accordance with nature.  
  2. When one concentrates his spirit internally and keeps a sound mind how can illness occur? 
  3. Those who have a quiet spirit, their primordial energy will be moderate. They do not seek or admire the material comfortable life of others so they are plain and honest.  
  4. People who are good at prrserving health live quietly and comfortably in the natural environment of the universe. 
  5. Always keep your mind in cheerful mood and contented with your own circumstances. 
  6. Adapt to the behaviors and the change of nature.
  7. Have a quiet and stable mind. 
  8. Master the practice of preserving a good health.