10 things you didn’t know about anti aging according to some experts an my personal experience. I contemplated top ten reasons why successful aging is deeply rooted in travel. cross-cultural experiences have the potential to strengthen a person’s sense of self. What a lot of psychological research has shown now is that the ability to engage with people from different backgrounds than yourself, and the ability to get out of your own social comfort zone, is helping you to build a strong and cultural sense of your own self. research suggest traveling is highly beneficial for your physical, mental and emotional health. Further more, women who vacation at least twice a year show a significantly lower risk of suffering a heart attack than those who only travel every six years or so.Read More
I have been using a homemade coffee scrub on my face. I am so inspired to share it. Our skin absorbs 60% to 80% of what we put on it. I like to know exactly what I put on my skin. Here is my concoction. Gather all your ingredients like shown here in the picture.
This scrub is thrifty, beneficial for the skin and helps manage problematic skin be caused coffee is loaded with antioxidants.
I up cycle my containers, you can use small glass jars or bph free containers.
Add dry ingredients first and mix well. I use about two teaspoons of coffee and one teaspoon of sea salt.
Mix the dry contents first.
Add coconut oil. I like the texture to be slightly runny. You can us another kind of food grade oil, however I prefer coconut oil.
Add your choice of essential oils. I choose these for problematic skin. Three drops of each oil works best for me.
Transfer the solution to another bottle for less mess.