Are You Missing Out?

My love for Health Freedom runs DEEP! 


Not everyone knows about essential oil, but most everyone is curious. That's when I come in. I love using them talking about them and sharing them. I'm not the only one, in fact, millions of people around the world are too. 

What drives me about using essential oils is where they come from and how they are the same essence that Chinese Medicine doctors use for thousands of years. Not only Chinese but also Ayurvedic doctors too. 

Spearmint is the oil of confidence speech. It's great for anyone who would like some extra support expressing themselves verbally. It also aids with occasional indigestion, bad breath, eases respiratory issues, skin care, helps with focus and fatigue, has calming and cooling properties and more!

Tangerine is the oil of cheer and creativity. This one can lift the darkest of moods and helps us create the lightness of heart we see in children. Tangerine reminds us to be curious and filled with wonderment and to release the excessive sense of duty and rigid standards we have for ourselves. For our physical bodies it helps boost our immune systems, antioxidant and cell protection, it;s super uplifting, helps all digestive upset, helps swelling (and cellulite!), skin irritations, respiratory issues, boosts metabolism and weight loss and helps aid circulation. Tangerine has been used for over 3000 years in integrative medicine.

Lime is the oil of zest for life. Who doesn't want more of that right?! Lime is renewing, energizing and purifying. It instills courage and cheer in the heart and helps us stay in a space of gratitude of life. For our physical bodies, it can ease an occasional sore throat, it also helps with respiratory, digestive and urinary issues, memory and clarity, it's uplifting and eases inflammation. Fun fact... lime juice used to be used by British sailors to prevent scurvy. Little gut critters don't like Lime!

Today you can try all three of these oils for ONE! This offer won't last so if you like to know more about essential oils and want to try them out now is the time!



Bogo July 2018

Bogo July 2018

3 Day Global Green Cleans

After experiencing the Vegan Chef Competition at Las Olas Farmers Market in Downtown Fort Lauderdale I am challenging myself to look at food differently and try on something new something...Green. Alan Pratt is one of Florida's nutritionist and educated health nuts. I am so thrilled to be challenged to participate in his 3 Day Global Green Cleans. I always thought spring cleaning was just about cleaning my house. It's more than that, it's about cleaning up your life inside and out, spiritually mentally and physically.  

Alan Pratt, Sound Healer, Spirit Channel, Clairvoyant, Speaker from Miami Florida 

Alan Pratt, Sound Healer, Spirit Channel, Clairvoyant, Speaker from Miami Florida 

April 22 - 24, wherever you are, wherever you live, wherever you travel, you can join us on this 3-Day Monthly Green Cleanse completely free. All it requires is your choice and willingness to do so. Our intention is for all of humanity to experience greater health and peace of mind. We would love to have as many people as possible participate in this cleanse with us from wherever you are, EVERY MONTH. It will create more awareness around what we are eating and how we feel, empowering us to be healthier every day.

If you find it conflicting to do the cleanse on the chosen dates of the month, start a day or two earlier or later, whatever works for you.

We encourage you to work with a broad range of fasts & cleanses, including:
* 3 days of only green juice
* 3 days of green juice, green powders and green supplements
* 3 days of green and fruit juices
* 3 days of 'master cleanse' (lemon water, cayenne, honey)
* 3 days of only green and fruit smoothies
* 3 days of eating only raw/live vegan food
* 3 days eating only vegan food
* 3 days of soups and salads
* 3 days removing coffee, alcohol, and energy drinks, replacing them with green drinks.
* Add variety to your cleanse with coconut water, kombucha, herbal tea, herbal elixirs and tonics.
* Or design your own 3-Day Cleanse and if you want to extend it beyond the three days, GO FOR IT!!!

The organizers of this monthly cleanse group are not selling or representing any product or business. This is a grass roots global project.

Join Our 3-Day Monthly Cleanse Community:
- Share your xperiences through text, videos, and photos
- Share any wisdom or knowledge you have
- Connect with other like minded and radiant souls
- Simply expand the love for living life

If you are new to cleansing, please educate yourself. The fasting process pulls toxins and accumulated waste out of every part of the body. It is important to get this toxic waste removed COMPLETELY, so be sure to drink a lot of water throughout the fast. Many people experience headaches and constipation while fasting; the solution is more green juice, more water, and rest. We recommend a magnesium solution for people who are new to fasting, as it is very effective in clearing the system and avoiding extreme discomfort. During a fast, we can easily experience dizziness or being light-headed, so be careful driving a car, operating machinery, and exerting too much energy. Follow your feelings and instincts -- at times you may need more rest, at times you may want to exercise, dance or hike. Being in nature during a cleanse is healthy & lovely.

Statistically 90% of people have a toxic colon, backed up with undigested food and waste. It takes three days to clean the GI tract out.

Check out the link of Dr. Ahuva Gamliel's interview with Alan Pratt about the monthly green cleanse project: 

Learn more about Fasting, Cleansing & Eating Greener -
Search 'juice fasting' 'green juice recipes' 'green smoothies' etc., and you will find plenty of supporting information and knowledge.
Here are 6 excellent articles on juice fasting & cleansing, precautions, recipes, before/after & more.

Videos on juicing, juice & smoothie recipes & cleansing:
(There are LOTS more videos on Youtube, etc.)

Garden of Life

Raw Power

Greener Grasses & many more excellent companies make dozens of different blends of powdered greens & super foods. Explore online, in health stores, and in the 'Green Foods' aisle at Whole Foods, which has regular sales, dropping $10-15 off most larger items. These supplements are good to take daily & during a cleanse, in water or mixed into your juice. 

And more groups with abundant resources:
Green Juice Lovers:
Juice Fasting & Great Juice Recipes:
Raw Food Wild Riot:
Holistic Vegan: Quest for Truth:
Natural Healthy Living (Vegan):
Vegans United:

*The more the merrier so get your friends, family, co-workers, and complete strangers involved. Share the invite and the link to the community and let's make this a massive movement of empowering greater global wellness.
* Tell your local juice bar, and get them involved too.
*We invite community leaders to participate with their constituencies.

Dates for the 2016 monthly 3-day green cleanse! Every month, the cleanse is scheduled for a Friday/Saturday/Sunday toward the end of the month, and we've avoided the weekends of Memorial Day, Thanksgiving and Christmas. This year, our project will expand. We will produce live 'Green House' health events in our home base, Miami, Florida -- and we will encourage & empower you to produce Green House parties wherever you are! This year, we ask you to invite a LOT more friends to participate, we want more pics & videos posted on FB, and we are committed to bringing the Green Juice Revolution to TV, to the mainstream & to the people! Mark these dates in your calendar now, and commit to being green in 2016:
May 20, 21, 22
June 24, 25, 26
July 29, 30, 31
August 26, 27, 28
September 23, 24, 25
October 21, 22, 23
November 18, 19, 20
December 16, 17, 18

The Liver Gallbladder Cleanse

The following links are to subsequent blogs about the liver and gallbladder organ. This blog contains the actual material to complete the flush. Liver Gallbladder flush is intense and recommended for everyone. Follow the guidelines that prepare you for this cleans.  Any deviation may cause discomfort during the actual process. EAT CLEAN AND LIGHT. This means no fried foods, fast foods or anything heavy for at least 6 days. Also drink apple juice straight for the six days prior to the flush. If you are on medication consult a doctor before attempting. It is not recommend to do this flush alone. After the flush has been completed the body will feel very tired. It is recommended that a light meal is prepared before hand. Any kind of heavy activity should be avoided. Good luck and happy flushing. I know you will be very satisfied with the results.

















Biomat in a Nutshell

I'm Antonika, a student of Chinese Medicine. Along my journey of health and healing I find, research, try, and blog about some of the worlds fascinating things that you might have never heard of.  My goal is to inspire and educate everyone about how to live a longer, healthier, happier and rejuvenated life simply by just taking care of their self and being aware. In this blog I will share with you how amethyst crystals are being used in a mat to increase vibrational frequencies of heeling. The biomat is a highly fascinating tool that is being use in more places than we think such as high end hospitals, by massage therapist, acupuncturist by physiologist. Eventually it will soon be used in the clinic at the Atlantic Institute of Oriental Medicine in Fl. Lauderdale Florida.

There has been much acclaim about this type of health management tool to. How it really works can be defined in a nutshell.

The Amethyst Biomat warms your body which dilates peripheral blood vessels which relieves muscle aches and pains. Joint pain and stiffness are alleviated with use of a Biomat, which results in a better night's sleep. Detoxifying your body and building your immune system while you sleep will help with overall body pain and will help heal injuries faster. The Biomat has been shown to help people lose weight and control their weight with no effort while they sleep. Today's busy times require working smarter, not harder.

Biomats produce huge quantities of negative ions. Research has shown our health is directly related to the amount and quality of Ions in the air that surrounds us. Negative Ion therapy improves blood circulation and the immune system, controlling automatic nervous system and pain relief.

The Amethyst is known as "nature's tranquilizer" and has been used for centuries as a healing agent for toothaches, muscle pain, fibromyalgia, neuralgia and arthritis, as well as a means for detoxifying the body.

Long Wave Infrared Rays not only warm our bodies, but they stimulate various bodily functions. They can make our bodies feel fully changed. When Long Wave Infrared Rays are beamed into the body, they are absorbed by the body and they resonate through it, similar to the sound and energy waves of the bell when it is struck. Perspiration is directly related to body temperature. The Far Infrared Rays penetrate deeply into our skin, and they eliminate waste materials through skin pores. They promote good blood circulation which helps hangoversfatigue, arthritis and arthralgia.

Research has shown that cancer cells will die at 113°F while normal cells will flourish at this temperature. The Biomat warms the body without getting warm itself so it is safer than a heating pad and penetrates the body up to six inches, something a heating pad could never do. Regular heating pads emit little or no infrared rays while Biomats produce them in huge quantities per square inch. Heating pads don't produce Negative Ions. Heating pads can be fire hazards, not Biomats. Biomats reduce electricity consumption by 60%. Now you can read about how the Biomat helps treat and prevent Cancer in "The Fourth Treatment for Medical Refugees". Biomats are also great for autism, diabetes, arthritis; and a new study shows biomats reduce stress by 78%. Biomats are rapidly becoming a popular alternative for cancer treatment.

Information extracted from to educate and inform others about health management.