3 Day Global Green Cleans

After experiencing the Vegan Chef Competition at Las Olas Farmers Market in Downtown Fort Lauderdale I am challenging myself to look at food differently and try on something new something...Green. Alan Pratt is one of Florida's nutritionist and educated health nuts. I am so thrilled to be challenged to participate in his 3 Day Global Green Cleans. I always thought spring cleaning was just about cleaning my house. It's more than that, it's about cleaning up your life inside and out, spiritually mentally and physically.  

Alan Pratt, Sound Healer, Spirit Channel, Clairvoyant, Speaker from Miami Florida 

Alan Pratt, Sound Healer, Spirit Channel, Clairvoyant, Speaker from Miami Florida 

April 22 - 24, wherever you are, wherever you live, wherever you travel, you can join us on this 3-Day Monthly Green Cleanse completely free. All it requires is your choice and willingness to do so. Our intention is for all of humanity to experience greater health and peace of mind. We would love to have as many people as possible participate in this cleanse with us from wherever you are, EVERY MONTH. It will create more awareness around what we are eating and how we feel, empowering us to be healthier every day.

If you find it conflicting to do the cleanse on the chosen dates of the month, start a day or two earlier or later, whatever works for you.

We encourage you to work with a broad range of fasts & cleanses, including:
* 3 days of only green juice
* 3 days of green juice, green powders and green supplements
* 3 days of green and fruit juices
* 3 days of 'master cleanse' (lemon water, cayenne, honey)
* 3 days of only green and fruit smoothies
* 3 days of eating only raw/live vegan food
* 3 days eating only vegan food
* 3 days of soups and salads
* 3 days removing coffee, alcohol, and energy drinks, replacing them with green drinks.
* Add variety to your cleanse with coconut water, kombucha, herbal tea, herbal elixirs and tonics.
* Or design your own 3-Day Cleanse and if you want to extend it beyond the three days, GO FOR IT!!!

The organizers of this monthly cleanse group are not selling or representing any product or business. This is a grass roots global project.

Join Our 3-Day Monthly Cleanse Community:
- Share your xperiences through text, videos, and photos
- Share any wisdom or knowledge you have
- Connect with other like minded and radiant souls
- Simply expand the love for living life

If you are new to cleansing, please educate yourself. The fasting process pulls toxins and accumulated waste out of every part of the body. It is important to get this toxic waste removed COMPLETELY, so be sure to drink a lot of water throughout the fast. Many people experience headaches and constipation while fasting; the solution is more green juice, more water, and rest. We recommend a magnesium solution for people who are new to fasting, as it is very effective in clearing the system and avoiding extreme discomfort. During a fast, we can easily experience dizziness or being light-headed, so be careful driving a car, operating machinery, and exerting too much energy. Follow your feelings and instincts -- at times you may need more rest, at times you may want to exercise, dance or hike. Being in nature during a cleanse is healthy & lovely.

Statistically 90% of people have a toxic colon, backed up with undigested food and waste. It takes three days to clean the GI tract out.

Check out the link of Dr. Ahuva Gamliel's interview with Alan Pratt about the monthly green cleanse project: 

Learn more about Fasting, Cleansing & Eating Greener -
Search 'juice fasting' 'green juice recipes' 'green smoothies' etc., and you will find plenty of supporting information and knowledge.
Here are 6 excellent articles on juice fasting & cleansing, precautions, recipes, before/after & more. 
http://www.allaboutfasting.com/healthy-fasting.html
http://www.diet.com/g/juice-fasts
http://dailyburn.com/life/health/juice-cleanse-debate/
http://juicing-for-health.com/juice-fasting.html
http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm
http://healing.answers.com/detox/juice-fasts-safety-precautions-and-health-concerns

Videos on juicing, juice & smoothie recipes & cleansing:
https://www.youtube.com/watch?v=INrXthOFQtU
https://www.youtube.com/watch?v=Wgcy8QAWJkI
https://www.youtube.com/watch?v=oxcgkIjVhas
https://www.youtube.com/watch?v=CJN1n3fId_A
https://www.youtube.com/watch?v=iiLEiXInIGU
(There are LOTS more videos on Youtube, etc.)

Garden of Life

Raw Power

Greener Grasses & many more excellent companies make dozens of different blends of powdered greens & super foods. Explore online, in health stores, and in the 'Green Foods' aisle at Whole Foods, which has regular sales, dropping $10-15 off most larger items. These supplements are good to take daily & during a cleanse, in water or mixed into your juice. 

And more groups with abundant resources:
Green Juice Lovers:
Juice Fasting & Great Juice Recipes:
Raw Food Wild Riot:
Holistic Vegan: Quest for Truth:
Natural Healthy Living (Vegan):
Vegans United:

*The more the merrier so get your friends, family, co-workers, and complete strangers involved. Share the invite and the link to the community and let's make this a massive movement of empowering greater global wellness.
* Tell your local juice bar, and get them involved too.
*We invite community leaders to participate with their constituencies.

Dates for the 2016 monthly 3-day green cleanse! Every month, the cleanse is scheduled for a Friday/Saturday/Sunday toward the end of the month, and we've avoided the weekends of Memorial Day, Thanksgiving and Christmas. This year, our project will expand. We will produce live 'Green House' health events in our home base, Miami, Florida -- and we will encourage & empower you to produce Green House parties wherever you are! This year, we ask you to invite a LOT more friends to participate, we want more pics & videos posted on FB, and we are committed to bringing the Green Juice Revolution to TV, to the mainstream & to the people! Mark these dates in your calendar now, and commit to being green in 2016:
May 20, 21, 22
June 24, 25, 26
July 29, 30, 31
August 26, 27, 28
September 23, 24, 25
October 21, 22, 23
November 18, 19, 20
December 16, 17, 18

Basil Oh Holy Basil

Brace yourself. You’re about to be amazed. Holy basil may be one of the best kept secrets when it comes to its impact on health.  Known as tulsi, holy basil touts significant health benefits, including soothing stress; promoting health circulation; immune support; gastrointestinal health; anti-aging and antioxidant power; heart health; joint health; cellular health; adrenal support; hormonal and reproductive equilibrium and much more.

What’s more is that holy basil contains vitamins A and C, and minerals including zinc, manganese, iron and calcium. It also contains chlorophyll. Additionally, the plant contains high levels of tannins, flavonoids and essential oils.

Stress Soother:  Holy basil is known for its adaptogenic properties that support the body’s naturally occurring responses to mental and physical stress. As a result, adaptogens often can halt the unhealthy fallout that can result from long-term stress. Stress hormones play a pivotal role in metabolism, and immune system responses, among others. When our bodies are stressed, our metabolic systems can suffer, our immune systems can be unfavorably altered, our nervous systems can be damaged, and we can have increased appetite and subsequent weight gain.

Immune System Support:  Holy basil is able to strengthen and support the body’s immune system, helping it to restore itself and to fight off illness more effectively. Since it’s an adaptogen, holy basil can “flex” with your body’s needs, allowing it to stimulate or calm your immune system as needed.

Antioxidant Power:  Holy basil is an incredibly potent antioxidant which fights against free radical damage that can lead to cellular unhealth and much more. As mentioned, holy basil offers vitamin C and vitamin A content—both of which are known as strong antioxidants.

Those are only a few of the health benefits surrounding holy basil. There’s no doubt about it:  holy basil is nothing short of amazing.