My love for Chinese Medicine and essential oils started simultaneously. It wasn’t until my third year of medical school that I discovered the only difference between herbal formula and essential oils is how they are prepared. As my experience working with herbs developed, I also noticed that accompanying essential oils with my Chinese Medicine practice, I got lasting results and my body would respond quicker to more natural alternatives. There’s never just one way to take care of yourself, its a lifestyle that develops when we give our body the attention it needs. In this blog I share with you a very well known herb that supports digestion and can be found in an essential oil.Read More
Becoming pregnant might seem like a long road when the first several weeks of torture are upon you. Finding medication for nausea, headache and fatigue seems almost impossible especially late a night when symptoms are more frequent. In the drugstore every thing says, not recommended in pregnancy and consult your doctor before taking when pregnant. When carrying, it’s better to turn to a natural alternative that works. Let me show you how.Read More
Harmonizing the immune system and providing nutrients
Alleviate spontaneous sweating
Promote better stomach function
Resolve acid reflux with wheezing
Warm cold in the lower abdomen that causes cramping pains
Resolve discomfort and obstruction
Harmonize spleen wind in childrenRead More
This week is the perfect time to celebrate all the gifts the earth has given us! One great gift from the earth is dōTERRA’s Cinnamon Bark essential oil. Cinnamon has a long history of culinary uses like, adding spice to desserts, entrees, and even hot drinks. That’s why it’s one of my favorite essential oils for the holiday season. (I probably say that with every essential oil)
Traditional Chinese Medicine uses Cinnamon (known as guÌ zhì) in about 10 patent formulas. This means that not only is cinnamon a great essential oil, but this herb has been use for thousands of years to improve immunity, head tension, menstrual support, increase sweeting, joint pain and digestion when used with other Chinese herbs.
Cinnamon Bark is well known for its use as a spice. Did you know when taken internally, supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. Place 1 drop of dōTerra Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat or add one drop to two ounces of water and gargle for an effective mouth rinse before heading to bed.
Below are some wonderful and creative ways to include dōTERRA Cinnamon Bark in your favorite holiday dishes:
Chinese formula’s that include cinnamon are:
Cinnamon Twig plus Cinnamon Guì Zhī Jiā gui tāng
Cinnamon Twig Decoction
Cinnamon Twig Decoction plus Peony
Cinnamon Twig Decoction plus Magnolia Bark and Apricot KernelAconite Accessory Root Decoction
Cinnamon Twig Decoction plus Kudzu Root
Half Cinnamon Half Ephedra Decoction
Guì zhī èr yuè bì yī tāng
Wū tóu guì zhì tāng
If you have never tried Acupuncture you might love❤️ making your green drinks like one.
The main question I ask my patients when learning about their eating habits is,
Do you drink greens drinks?🤷🏻♂️ And What do you put in them?🤷🏽♀️
Nutrition and The study of Chinese Herbs are very important parts of the five branches within Chinese Medicine. 🎎
In fact the food we eat have theraputic properties and can benefit the patterns of deficiency that present themselves when the body is out of balance. That’s what this movie Eating You Alive is about.
It blows me away that one Dr. 🧬 in this movie pulls out his perscription pad and instead of writing out a drug he writes out a smoothie formula! That’s exactly what I do and I see even my own families health change rapidly.
Have a look at my vblog about micronizing your fruits 🍎 and 🌽 for a morning drink.
Not sure how to make a smoothie?
Use this link to access over 80 recipes that are 100% delicious!
Let me know what you think 🤯. I love to see your questions about what Chinese Medicine is all about.🧧
With Love and Kale🌱,
Antonika Chanel 🌺
School is starting your rushing around to get supplies, clothes, preparing after school plans and PTA meetings.
Since schools make lunch for kids, we tend to turn a blind eye to what our kids should be eating
Does preventative care sound like too much work?
A recent study says most people think preventive care is expensive, they don’t know what they need and some people don’t make it a priority.
With a little bit of planing and prior thought we can feel more productive, happier and healthier.
Will you give this a try?
for a whole list of recipes check out Jeff Permacks list. I makes smoothies from this list every day.
Of all the places I’ve traveled this contract St. Thomas is the winning port. My heart lives here, It’s a little bit of home on an island. One of my favorite place's to visit is Yacht Haven Grande and this little smoothie bar called Lilika Juice Bar not too far from the cruise ships. Now everyone raves about Barefoot Buddha, it’s a great place to get food but it’s always so busy, packed, wall to wall busy. I've spent a lot of money in their one of a kind boutique. To be outside with a healthy drink in hand next to the water, that's my kind of afternoon.
Any place near yachts is classy to begin with. I feel at home when I run into the National Marine office while seeing yachts I’m familiar with and under the shade in at a place that makes green drinks like I make at home.
The menu has so many options and they even ask your option of a base (water, almond milk, coconut milk etc). I always get half almond milk and water. The last time I was here I had two green drinks and felt so fresh. St. Thomas is one of those ports where I'm waiting at the gangway to be the first one off the ship.
In a previous blog called, How I Broke The Rules For A Green Smoothie, I shared that staying healthy and making health choices on a ship sometimes require breaking a few rules.
The first thing I look for when I’m off the ship is a place where I can add boosters like chia seeds, dates, bee pollen and flax seeds. Ingredients that most people might roll their eyes at but then fall on the floor when I tell them my age.
If you are in St. Thomas stop by Lilika in Yacht Haven Grand and pick up one of their green drinks. You will feel energized, accomplished and completely satisfied.
Who wouldn't want to hang out here?
When I first started working on a cruise ship the most challenging thing for me was having available vegetarian and vegan options. I would have to sneak items from the salad bar in the Lido to my room so I can make a green smoothie in the morning. (Highly illegal for any crew member BTW)Read More
Gut dysfunction can be linked to virtually every disease and can cause conditions like fatigue, depression, food sensitivities, chronic pain, allergies and more. The Heal Your Gut Summit from January 18-25, will help you understand how these conditions are by and large preventable!Read More
Type II diabetes is ramped in the US partly because of the American Diet.
we must be concious of what we eat as we age to prevent long term conditions that lead to the dependency of medication.
Chronic stress affects sugar levels big time. Skullcap and oats calm the nervous system as well as regular excercise to regulate blood sugar levels.
Type II diabetes happens in adulthood and followed by obesity being a high risk factor.
The pancrease produces insulin but the body forgets how to use it efficiently. High blood sugar can be reversed by diet and weight loss.
Herbs can help regulate blood sugar, improve digestion and intestinal absorption of nutrients, support circulation and strengthen immunity.
healing food are:
Apples, avocado, blueberries, grapefruit, lemon, lime, pears, broccoli, artichoke, leafy greens and onions.
Ideal herbs are cinnimon, clove, coriander, dandelion root, evening primrose oil, garlic, gingerC ginkgo, stevia, turmeric and yarrow.
fish oil, flax seed, legumes, oats, olive oil, pumpkin seed, soy milk, spiraling, tofu, yougart with active bacterial culture all help the healing process and prevent long term complications.