Pregnancy Relief Blends

Pregnancy Relief Blends

Becoming pregnant might seem like a long road when the first several weeks of torture are upon you. Finding medication for nausea, headache and fatigue seems almost impossible especially late a night when symptoms are more frequent. In the drugstore every thing says, not recommended in pregnancy and consult your doctor before taking when pregnant. When carrying, it’s better to turn to a natural alternative that works. Let me show you how.

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TCM Herbal Formula: Cinnamon Twig Decoction Plus Cinnamon

TCM Herbal Formula: Cinnamon Twig Decoction Plus Cinnamon

Harmonizing the immune system and providing nutrients

Promote sweating

Alleviate spontaneous sweating

Promote better stomach function

Resolve acid reflux with wheezing

Warm cold in the lower abdomen that causes cramping pains

Resolve discomfort and obstruction


Harmonize spleen wind in children

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What Spice Has A Long History of Culinary Use?

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This week is the perfect time to celebrate all the gifts the earth has given us! One great gift from the earth is dōTERRA’s Cinnamon Bark essential oil. Cinnamon has a long history of culinary uses like, adding spice to desserts, entrees, and even hot drinks. That’s why it’s one of my favorite essential oils for the holiday season. (I probably say that with every essential oil)

Traditional Chinese Medicine uses Cinnamon (known as guÌ zhì) in about 10 patent formulas. This means that not only is cinnamon a great essential oil, but this herb has been use for thousands of years to improve immunity, head tension, menstrual support, increase sweeting, joint pain and digestion when used with other Chinese herbs.

What is Chinese medicine and how can it help me? I share with you in this short video what spleen qi deficiency is and how essential oils can help.


Cinnamon Bark is well known for its use as a spice. Did you know when taken internally, supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. Place 1 drop of dōTerra Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat or add one drop to two ounces of water and gargle for an effective mouth rinse before heading to bed.

Below are some wonderful and creative ways to include dōTERRA Cinnamon Bark in your favorite holiday dishes:

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Apple Cream Cheese Rose Tart

Healthy Pumpkin Pie

Chinese formula’s that include cinnamon are:

Cinnamon Twig plus Cinnamon Guì Zhī Jiā gui tāng

Cinnamon Twig Decoction

Cinnamon Twig Decoction plus Peony

Cinnamon Twig Decoction plus Magnolia Bark and Apricot KernelAconite Accessory Root Decoction

Cinnamon Twig Decoction plus Kudzu Root

Half Cinnamon Half Ephedra Decoction

Guì zhī èr yuè bì yī tāng

Wū tóu guì zhì tāng

Green Drinks For Best Health Lovers❤️


If you have never tried Acupuncture you might love❤️ making your green drinks like one.

The main question I ask my patients when learning about their eating habits is, 

Do you drink greens drinks?🤷🏻‍♂️ And What do you put in them?🤷🏽‍♀️

Nutrition and The study of Chinese Herbs are very important parts of the five branches within Chinese Medicine. 🎎

In fact the food we eat have theraputic properties and can benefit the patterns of deficiency that present themselves when the body is out of balance. That’s what this movie Eating You Alive is about. 

It blows me away that one Dr. 🧬 in this movie pulls out his perscription pad and instead of writing out a drug he writes out a smoothie formula! That’s exactly what I do and I see even my own families health change rapidly.  

Have a look at my vblog about micronizing your fruits 🍎 and 🌽  for a morning drink.  

Not sure how to make a smoothie?

Use this link to access over 80 recipes that are 100% delicious! 

Green Drinks for your best health



 Let me know what you think 🤯. I love to see your questions about what Chinese Medicine is all about.🧧 



With Love and Kale🌱,

Antonika Chanel 🌺

Peppermint Sugar Scrub Recipe

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When the holiday season hits I’m horrible at getting gifts. My love language is definitely not gifts.

If you are the kind of person who does like to give gifts and you are stuck in the snow without an idea here’s a suggestion.

The doTERRA Candy Cane Sugar Scrub is the perfect homemade gift, and it includes my all-time favorite oil, doTERRA Peppermint. This minty, fresh and herbaceous oil is the perfect holiday scent. I have enjoyed using it to help relax after a long day.



“It is no surprise this versatile oil is one of doTERRA’s best-selling favorites. Known for its ability to *ease an upset stomach, it is great to use after enjoying holiday sweets. Rub a drop of oil onto your palms and inhale to *promote healthy respiratory function and clear breathing.”

To create the doTERRA Candy Cane Sugar Scrub, find the recipe here.

Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint essential oil. This scrub takes only a few ingredients and can easily be customized with your favorite colors and essential oils. Tip: In place of white sugar, you could use sea salt. In ...

I love the trimshake with a drop of Peppermint

I love the trimshake with a drop of Peppermint

Love & Oils, 

Antonika Chanel LA.c

NCCAOM Board Certified  


Holiday Joy In the Land of Essential Oils

Novemeber was a whirlwind, with big lessons.

Priorties in December:

Be Specific- About how to use new and favorite Oils. Particularly the holiday oils an offer ways to use each one.

Be Steady - with your time; when you’re doing one thing, do that one thing. Use time wisely and befriend each hour. Allot a certain amount of time for idle, quiet space in which you can create in silence- your best ideas will come during those moments.


This holiday season fill your personal space with a FREE 5ml of Holiday Joy this Christmas. I’m confident it will help you blow off that o’ grinch feeling.

FREE in December

order 200PV this month and get Frankincense FREE. Frankincense is renowned as one of the most prized essential oils and has extraordinary health benefits. It is used to rejuvenate the skin, reduce the appearance of imperfections when applied topically and know to support the immune and cellular function when used internally*.

Plus get a 5mil of Holiday joy with a 125PV order.


Essential Practice site is the perfect education hub for all, even if you’re not doing the business. Created by Elena Bower.

New Enrollments

1. Simply send Customers and Advocates a short note of WELCOME, encouraging them to Register on the registration page of Essential Practice, and they'll be approved within one day.

2. Once approved, suggest they take all the steps on the START HERE page (check out our SPANISH TRANSLATION on the upper right of the site!). That page eliminates the need to send a daunting list of to-dos as a Welcome note, which has significantly helped our team.

3. Suggest that they play and learn on the site for several weeks, THEN begin training them to share. I ask my personal enrollments to WAIT at least 1-3 months and just love the oils - then they can consider sharing and starting their business.

4. And to support your friends and fam who've not yet created their doTERRA account, send them to watch my dorky Essential Ed videos publicly on FB if you're still shy about teaching... then they can create their account with you! 


With so many of us experiencing blocked airways this season, sleep better with this special blend in my blog,

Blocked Airways? Try this special blend…




Lately I’ve been writing a little more. Here’s a little recipe you’ll want to check out

Peppermint Sugar Scrub Recipe

Would you like to get a deep discount on essential oils?

What about getting essential oils for FREE?

You Can! by getting a membership, no commitment, no contracts no problem.

There are so many reasons why I love using Doterra essential oils. Find out why here.

*These statements have not been evaluated by the Food and Drug Administration. This product it not intended to diagnose, treat, cure or prevent any disease.

This offer is valid December 1-31, 2018

Love & Oils,

Antonika Chanel LA.c

NCCAOM Board Certified


Blocked Airways? Clear them up with this blend...

Clear your airways blend

Clear your airways blend

 For the corporate use of doTERRA International LLC. File distrobution and third party use/sales are restricted.

As the season changes to winter, the air becomes filled with unwanted pathogens. Use Eucalyptus essential oil to help with transition into the colder months. Place two drops Eucalyptus oil directly onto the shower floor while you are showering. The steam from the water will create a natural diffuser for the Eucalyptus oil, leaving you with a clear, invigorated feeling.  Or try diffusing 2 drops of dōTERRA Eucalyptus with 2 drops of Tangerine and 1 drop of Lime to promote clear airways and to fill your home with a relaxing aroma with the added benefit of uplifting your emotions and clearing your mind.

Magnolia Essential Oil From China Ease Anxious Feelings

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Do you ever experience anxious feelings during the winter months and holidays? dōTERRA’s new Magnolia Touch oil has a fruity and floral aroma that eases *anxious feelings and promotes relaxation. I personally love doTERRA Magnolia Touch and it’s light and sweet fragrance. Combined with Fractionated Coconut oil in a roll-on bottle, ’'s easily applicable when you are in need of uplifting.

“Apply to your wrists or bottoms of your feet to create feelings of calmness and relaxation during the hectic holidays. dōTERRA Magnolia Touch is nourishing to the skin, add it to your daily routine to help your skin feel moisturized and smooth. Offer this new oil as a gift to a loved one who may feel overwhelmed and needs comfort during a difficult time.”

Would you like to get 25% off essential oils?

What about getting essential oils for FREE?

You Can! by getting a membership, no commitment, no contracts no problem.

Show me how to get the best, the purest and the most authentic essential oils at 25% off.