Pregnancy Relief Blends

Pregnancy Relief Blends

Becoming pregnant might seem like a long road when the first several weeks of torture are upon you. Finding medication for nausea, headache and fatigue seems almost impossible especially late a night when symptoms are more frequent. In the drugstore every thing says, not recommended in pregnancy and consult your doctor before taking when pregnant. When carrying, it’s better to turn to a natural alternative that works. Let me show you how.

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TCM Herbal Formula: Cinnamon Twig Decoction Plus Cinnamon

TCM Herbal Formula: Cinnamon Twig Decoction Plus Cinnamon

Harmonizing the immune system and providing nutrients

Promote sweating

Alleviate spontaneous sweating

Promote better stomach function

Resolve acid reflux with wheezing

Warm cold in the lower abdomen that causes cramping pains

Resolve discomfort and obstruction


Harmonize spleen wind in children

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What Spice Has A Long History of Culinary Use?

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This week is the perfect time to celebrate all the gifts the earth has given us! One great gift from the earth is dōTERRA’s Cinnamon Bark essential oil. Cinnamon has a long history of culinary uses like, adding spice to desserts, entrees, and even hot drinks. That’s why it’s one of my favorite essential oils for the holiday season. (I probably say that with every essential oil)

Traditional Chinese Medicine uses Cinnamon (known as guÌ zhì) in about 10 patent formulas. This means that not only is cinnamon a great essential oil, but this herb has been use for thousands of years to improve immunity, head tension, menstrual support, increase sweeting, joint pain and digestion when used with other Chinese herbs.

What is Chinese medicine and how can it help me? I share with you in this short video what spleen qi deficiency is and how essential oils can help.


Cinnamon Bark is well known for its use as a spice. Did you know when taken internally, supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. Place 1 drop of dōTerra Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat or add one drop to two ounces of water and gargle for an effective mouth rinse before heading to bed.

Below are some wonderful and creative ways to include dōTERRA Cinnamon Bark in your favorite holiday dishes:

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Apple Cream Cheese Rose Tart

Healthy Pumpkin Pie

Chinese formula’s that include cinnamon are:

Cinnamon Twig plus Cinnamon Guì Zhī Jiā gui tāng

Cinnamon Twig Decoction

Cinnamon Twig Decoction plus Peony

Cinnamon Twig Decoction plus Magnolia Bark and Apricot KernelAconite Accessory Root Decoction

Cinnamon Twig Decoction plus Kudzu Root

Half Cinnamon Half Ephedra Decoction

Guì zhī èr yuè bì yī tāng

Wū tóu guì zhì tāng

Green Drinks For Best Health Lovers❤️


If you have never tried Acupuncture you might love❤️ making your green drinks like one.

The main question I ask my patients when learning about their eating habits is, 

Do you drink greens drinks?🤷🏻‍♂️ And What do you put in them?🤷🏽‍♀️

Nutrition and The study of Chinese Herbs are very important parts of the five branches within Chinese Medicine. 🎎

In fact the food we eat have theraputic properties and can benefit the patterns of deficiency that present themselves when the body is out of balance. That’s what this movie Eating You Alive is about. 

It blows me away that one Dr. 🧬 in this movie pulls out his perscription pad and instead of writing out a drug he writes out a smoothie formula! That’s exactly what I do and I see even my own families health change rapidly.  

Have a look at my vblog about micronizing your fruits 🍎 and 🌽  for a morning drink.  

Not sure how to make a smoothie?

Use this link to access over 80 recipes that are 100% delicious! 

Green Drinks for your best health



 Let me know what you think 🤯. I love to see your questions about what Chinese Medicine is all about.🧧 



With Love and Kale🌱,

Antonika Chanel 🌺

Peppermint Sugar Scrub Recipe

doTERRA Peppermint.jpg

When the holiday season hits I’m horrible at getting gifts. My love language is definitely not gifts.

If you are the kind of person who does like to give gifts and you are stuck in the snow without an idea here’s a suggestion.

The doTERRA Candy Cane Sugar Scrub is the perfect homemade gift, and it includes my all-time favorite oil, doTERRA Peppermint. This minty, fresh and herbaceous oil is the perfect holiday scent. I have enjoyed using it to help relax after a long day.



“It is no surprise this versatile oil is one of doTERRA’s best-selling favorites. Known for its ability to *ease an upset stomach, it is great to use after enjoying holiday sweets. Rub a drop of oil onto your palms and inhale to *promote healthy respiratory function and clear breathing.”

To create the doTERRA Candy Cane Sugar Scrub, find the recipe here.

Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint essential oil. This scrub takes only a few ingredients and can easily be customized with your favorite colors and essential oils. Tip: In place of white sugar, you could use sea salt. In ...

I love the trimshake with a drop of Peppermint

I love the trimshake with a drop of Peppermint

Love & Oils, 

Antonika Chanel LA.c

NCCAOM Board Certified  


Holiday Joy In the Land of Essential Oils

Novemeber was a whirlwind, with big lessons.

Priorties in December:

Be Specific- About how to use new and favorite Oils. Particularly the holiday oils an offer ways to use each one.

Be Steady - with your time; when you’re doing one thing, do that one thing. Use time wisely and befriend each hour. Allot a certain amount of time for idle, quiet space in which you can create in silence- your best ideas will come during those moments.


This holiday season fill your personal space with a FREE 5ml of Holiday Joy this Christmas. I’m confident it will help you blow off that o’ grinch feeling.

FREE in December

order 200PV this month and get Frankincense FREE. Frankincense is renowned as one of the most prized essential oils and has extraordinary health benefits. It is used to rejuvenate the skin, reduce the appearance of imperfections when applied topically and know to support the immune and cellular function when used internally*.

Plus get a 5mil of Holiday joy with a 125PV order.


Essential Practice site is the perfect education hub for all, even if you’re not doing the business. Created by Elena Bower.

New Enrollments

1. Simply send Customers and Advocates a short note of WELCOME, encouraging them to Register on the registration page of Essential Practice, and they'll be approved within one day.

2. Once approved, suggest they take all the steps on the START HERE page (check out our SPANISH TRANSLATION on the upper right of the site!). That page eliminates the need to send a daunting list of to-dos as a Welcome note, which has significantly helped our team.

3. Suggest that they play and learn on the site for several weeks, THEN begin training them to share. I ask my personal enrollments to WAIT at least 1-3 months and just love the oils - then they can consider sharing and starting their business.

4. And to support your friends and fam who've not yet created their doTERRA account, send them to watch my dorky Essential Ed videos publicly on FB if you're still shy about teaching... then they can create their account with you! 


With so many of us experiencing blocked airways this season, sleep better with this special blend in my blog,

Blocked Airways? Try this special blend…




Lately I’ve been writing a little more. Here’s a little recipe you’ll want to check out

Peppermint Sugar Scrub Recipe

Would you like to get a deep discount on essential oils?

What about getting essential oils for FREE?

You Can! by getting a membership, no commitment, no contracts no problem.

There are so many reasons why I love using Doterra essential oils. Find out why here.

*These statements have not been evaluated by the Food and Drug Administration. This product it not intended to diagnose, treat, cure or prevent any disease.

This offer is valid December 1-31, 2018

Love & Oils,

Antonika Chanel LA.c

NCCAOM Board Certified


Blocked Airways? Clear them up with this blend...

Clear your airways blend

Clear your airways blend

 For the corporate use of doTERRA International LLC. File distrobution and third party use/sales are restricted.

As the season changes to winter, the air becomes filled with unwanted pathogens. Use Eucalyptus essential oil to help with transition into the colder months. Place two drops Eucalyptus oil directly onto the shower floor while you are showering. The steam from the water will create a natural diffuser for the Eucalyptus oil, leaving you with a clear, invigorated feeling.  Or try diffusing 2 drops of dōTERRA Eucalyptus with 2 drops of Tangerine and 1 drop of Lime to promote clear airways and to fill your home with a relaxing aroma with the added benefit of uplifting your emotions and clearing your mind.

Magnolia Essential Oil From China Ease Anxious Feelings

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Do you ever experience anxious feelings during the winter months and holidays? dōTERRA’s new Magnolia Touch oil has a fruity and floral aroma that eases *anxious feelings and promotes relaxation. I personally love doTERRA Magnolia Touch and it’s light and sweet fragrance. Combined with Fractionated Coconut oil in a roll-on bottle, ’'s easily applicable when you are in need of uplifting.

“Apply to your wrists or bottoms of your feet to create feelings of calmness and relaxation during the hectic holidays. dōTERRA Magnolia Touch is nourishing to the skin, add it to your daily routine to help your skin feel moisturized and smooth. Offer this new oil as a gift to a loved one who may feel overwhelmed and needs comfort during a difficult time.”

Would you like to get 25% off essential oils?

What about getting essential oils for FREE?

You Can! by getting a membership, no commitment, no contracts no problem.

Show me how to get the best, the purest and the most authentic essential oils at 25% off.


Top Business Jet Cabin Attendant Training


Everyone always talks about how incredible it is to be in Aviation but nobody everyone will talk about how to get started. Let this be the post of all post that list my opinion about training for Corporate Flight Attendant training in 2018.  If you like to see the world and travel in luxury, than keep reading. If you have been working in the service industry like yachting and find that you are at a dead end in your career, taking your career 50,000 feet might be the next step.

How Did I Get Started In Aviation?


My grandfather was a pilot back in WWII. He would tell me all about his war stories as I was growing up in Washington State. I didn't get to know aircraft until I started my career in the USCG at Air Station Opalocka Miami. I was an Airedale, a junior mechanic and the only female on deck among 150 men. Back in those days women didn't get much respect on the flight deck. Thought It was still a mans world back then, being the only female was the least of my worries, I just wanted to fly. I loved working on the Dolphin HHelicopters that went flew search and rescue missions over South Florida’s Beaches. I loved going up as the 'Duck' for swimmer training.


Even thought I went to medical school for Oriental Medicine my love for fly never went away. After my career on yachts and cruise ships I decided to make a big career transition and circle back around to aviation again. Living in Ft Lauderdale is the perfect stomping ground for getting back into aviation. South Florida is a popular destination for high net worth clients and there more private jet operators in Florida than in any other state.

Finding the right training program was a mission that I am going to save you from.

What's The Difference Between Corporate Aviation and Commercial?

There are major differences between flying on a Business jet and flying commercially.  Business jet cabin attendants, focuses on five star silver service. They anticipating guest needs, being available at a moments notice while looking your best and being nurturing making every flying experience comfortable, safe and unforgettable.  There are a handful of schools that provide training to get your foot in the door. Only one of them has 98% of their graduates flying. I'm going to give you what I know about each of them and my highest recomendation.

1. Beyond and Above- Fort Lauderdale Florida

Beyond and Above is the oldest school in the industry. They run classes once a month at their location close to Fort Lauderdale Executive Airport. Training takes place in the classroom with a few on location walk through. It's a one week course. yet there is no follow through to help graduates get placed on their first aircraft. This was the first course I took and felt that the information could be updated and improved with industry professionals who are directly affiliated with private jets to teach the course.

2. SkyAngels- Los Angeles California

This training facility although very accessable for those living on the west coast, placement on aircraft is not guaranteed. I have followed a few of their graduates on IG. After attempting to communicate with them, I gave up when I never got a reply. LA is expensive no matter what kind of training you do. I think that school does  well because it's THE training for private jet attendants on the west coast.

3. FACTs- West Coast Training Center (WCTC) - Van Nuys, CA (VNY) Midwest Training Center (MWTC) - Dallas, TX (DFW) Northeast Training Center (NETC) - Morristown NJ (MMU)

Business jet pilots get their in flight safety training to FACTs. Every year crew are required to do a reoccurant training. FACTs has  great programs but none that are focused on service which is very imant skill for cabin attendants at entry level. FACTs is the most expensive training around and recommended to take once you are a solid cabin attendant with a charter or private company.

4. Flight Safety- Wichita East - Dallas North - Savannah - Farnborough

Flight Safety is  semisimilar to FACTs training and is also very competitive. It's main focus is safety. It's more ideal to take this course as a reoccurant or to have the company you work for pay for the program. There is no sliver service or five star service training involoved.

5. Davinchi Inflight Training- Fort Lauderdale Florida

If you want to take your service skills to the next level, Davichi is the training you want to have under your belt. This training course is the only Butler training course I have seen in Florida. It's a new school and they are adding courses and qualifications to their curriculum.

6. VVIPIntl- Miami Florida


VVIPIntl Flight Attendant Training is by far the best training that I have experienced. VVIP is a new school and growing fast. Lauren Piers has been around business aviation all her life and has over 10 years flying on every type of business jet there is. I love VVIP because training take place in the field, VVIP gives you a resume template, resume writing coaching, professional head shots and more. VVIP is an agency that does everything they can to get you flying right away. Training consist of sliver service, crew management resources, on jet training, visits to local fix based operators, water safety, on site catering visit and catering all week.  Simulated water ditching experience and special networking events. Lauren is personable, graceful and a strong business woman who has your best interest at heart. I love her and what she is doing for women around the world. Lauren provides top notch training. You will leave training with a team of sisters to help you get in the business from pre flight to post flight. A week after the training I was found myself busy fixing my resume and additional documents to send out to seveal companies I became familiar with through training. Within the first week I landed four flights with one of the worlds billion dollar company.

Are you ready to start your course? For 10% off, mention this blog to Lauren when you call VVIP. 

Follow Simone Carter VVIP Ambassador and her real life story @adore_scarter

Follow Simone Carter VVIP Ambassador and her real life story @adore_scarter

A career in aviation gives me the flexibility to practice Chinese Medicine around the world and further develop my non for profit project. It gives me the capitol to live a comfortable lifestyle and give to humanity without limitations. Are you looking for that kind of freedom? You can book a call with VVIP and qualify for 10% of your training.

Now that you have a brief over view of the best schools in the country. I would love to hear your comments and suggestions.

Fall Into Wellness, Ditch the OTC Junk


Over the past few weeks I’ve taken a little hiatus out to Starke Florida. While my purpose is to plant the seed among country folk, I got to sit back and breathe in some fresh air. With every person I met, I learned a new story that reflected a lesson to learn from.

For the first time in never I met a bunch of real hunters who rise before dawn craving the rush to bring fresh deer meat home.



There was something even more special about my visit. It’s the time of year I decided to go that reminded me

of how meaning full Chinese Medicine is. 

We experience the same cycles that occur in nature. You see Autumn follows on the tail of the harvest, signaling that it is time to prepare for winter. The sap of trees settles into the interior, sinking down toward the roots.

With Fall comes a sense of gathering in, stocking up, harvest time, mingled with a sense of loss as the light begins to fade and the air chills. It is a time to eliminate what is unnecessary and become aware of what is essential.


Optimal health, a shift in consciousness and how we look at what out most valuable asset is reminds me how special we are to live in this life.  

Teaching doctors what health is and how to achieve it.

Reducing the amount of medication and eating more organic, walking among the trees and spending time in community. Gathering, sharing, laughing and enjoying the very essence of life.    

Power of Autumn and the Organ that Represents it

Respiratory blend opens airways and promotes soundless sleep

Respiratory blend opens airways and promotes soundless sleep

The organ system that shares the power of this season is the Lung. Corresponding to the temperament of autumn, the Lung pulls in and refines the Qi, (energy) sending it downward to nourish our roots.

The skin also a reflection of the Lung protects against external invasion and safeguards internal resources. Since Autumn is a dry season, we need to protect ourselves from cold air evaporation of moisture from our skin. Moistening, softening, and nurturing foods for this time include white rice, white beans, pears, radishes, sea vegetables, potatoes, cabbage, turnips and parsnips.

Breathe oil supports and promotes respiratory health giving the lungs something to be happy about. 

Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara.

  • Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.

  • Use when outdoors to minimize the effects of seasonal threats.

  • Diffuse at bedtime for a restful environment.


Over the past week I grew a little attached to a new fall blend. 3drops of Vetiver, 4 wintergreen and 3 sandalwood in my hand with coconut oil to assist in grounding my emotions and keeping me aware while meeting with so many people.

Essential oils in every home is my life goal. Only now are doctors and nurses paying a little more attention to what is replacing a lot of the toxic medication our country is dealing with. I believe Mother nature will

win the battle that we have all been confused about.

Join me for more lessons on essential oils

on Facebook in The Circle.  


Say ‘Bye Falecia’ to seasonal threats and work with me. 

Antonika Chanel LA.c

NCCAOM Board Certified  






Here are related blogs on the state of  our healthcare system.

U.S. Health Care Ranked Worst in the Developed World

WHO Ranking of the World’s Health System